VERY LOW CALORIE VEGETABLE SOUP
All of these vegetables are considered by some to be "negative calorie." They're supposed to take more calories to digest than actually in the vegetable due to the high fiber content. This soup is made in a HUGE stock or lobster pot and really needs to be cooked for 8-10 hours to get the desired stew-like texture. I cook it about 5 hours the first day and then enjoy it as a vegetable soup. The next day it cooks another 5 or 6 hours and it becomes thick and more hearty. It's like having two soups in one. The amount of water you use depends on the size of your pot. I used at least a gallon of water. You can also use Knorr's cube of your choice or extra onion soup mix if you desire a more intense flavor in your soup. I ate this soup for three days with some additional fruit and vegetables during the day and lost 4 pounds. A very tasty and filling way to drop a few.
Provided by romanladee
Categories Brown Rice
Time 10h20m
Yield 20 serving(s)
Number Of Ingredients 12
Steps:
- Cut all vegetables as directed and add to stock pot. Add onion soup mix and add enough water to cover all vegetables. If you have a smaller pot, you will have to half or quarter the recipe to fit your pot. As long as you have enough water to cover your vegetables, you will be fine. Bring to a boil and then add your uncooked brown rice. Add more water as needed during the cooking process.
- This is best made the day before and allowed to "stew." The flavors will be more intense and less salt and seasoning will be needed. The servings listed is for the full amount of vegetables in a large stock or lobster pot.
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Nade Kiyari
[email protected]I'm not usually a fan of vegetable soup, but this one is really good. It's packed with vegetables and has a delicious broth. I'll definitely be making this again.
Tiodunmo Shakiru
[email protected]This is my go-to soup recipe when I'm feeling under the weather. It's so comforting and flavorful, and it always helps me feel better. I also love that it's so low in calories, so I don't have to feel guilty about eating it.
Jomana Ehab
[email protected]This soup is a lifesaver! I'm always looking for healthy and easy meals, and this one fits the bill perfectly. It's quick to make and it's always a hit with my family.
Alexaimilios Tsiakuris
[email protected]I love this soup! It's so flavorful and filling, and it's a great way to get my daily dose of vegetables. I've made it several times and it's always a hit.
ISAAC ASHRAF
[email protected]This soup is so easy to make and it's absolutely delicious. I love that it's so low in calories, too. It's the perfect meal for a busy weeknight.
Precious Fortune
[email protected]I'm not a huge fan of vegetable soup, but this one is really good. It's flavorful and filling, and it's a great way to get your daily dose of vegetables.
David Ledama
[email protected]This soup is amazing! I love the flavor and the fact that it's so healthy. It's a great way to get my daily dose of vegetables.
sk Apon roy
[email protected]Yum!
sis is the best colour
[email protected]This soup is delicious and so easy to make. I love that it's so low in calories, too. It's a great way to warm up on a cold day.
Victoria Irons
[email protected]This is a great recipe for a healthy and filling meal. The soup is packed with vegetables and has a delicious broth. I will definitely be making this again.
youngboyy_daily
[email protected]This soup is so easy to make and it's absolutely delicious. I love that it's so low in calories, too. It's the perfect meal for a busy weeknight.
David Major
[email protected]I'm not a huge fan of vegetable soup, but this one is really good. It's flavorful and filling, and it's a great way to get your daily dose of vegetables.
Mobile Rock
[email protected]This soup is amazing! I love the flavor and the fact that it's so healthy. It's a great way to get my daily dose of vegetables.
Abdullah yaseen2021
[email protected]Yum!
Kim Reimer
[email protected]This soup is delicious and so easy to make. I love that it's so low in calories, too. It's a great way to warm up on a cold day.
Meer Muhammad Mujtaba Khan Jamali
[email protected]This is a great recipe for a light and healthy meal. The soup is very flavorful and the vegetables are cooked perfectly. I will definitely be making this again.
Renee Noelle
[email protected]I was pleasantly surprised by how much I enjoyed this soup. It's very flavorful and filling, and it's a great way to get your daily dose of vegetables.
Micheal Chidimma
[email protected]This soup is so easy to make and it's absolutely delicious. I love that it's so low in calories, too. It's the perfect meal for a cold winter day.
Taylor Walton
[email protected]I'm always looking for low-calorie recipes that are still tasty and satisfying, and this soup definitely fits the bill. It's packed with vegetables and has a delicious broth. I'll be adding this to my regular meal rotation.
farzana muntaka
[email protected]This vegetable soup is incredibly flavorful and filling, despite being very low in calories. I added a bit of extra garlic and chili flakes for a little kick, and it was perfect. I'll definitely be making this soup again soon!