VERY LOW-FAT BLACK BEAN AND CORN SALAD

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Very Low-Fat Black Bean And Corn Salad image

As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com.

Provided by Gingerbear

Categories     Lunch/Snacks

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9

2 cups canned black beans, drained and rinsed
2 cups crisp canned corn, drained
1/3 cup chopped red onion
1/4 cup chopped fresh cilantro
3 tablespoons lime juice
1 teaspoon olive oil
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/8 teaspoon ground red pepper

Steps:

  • Mix all ingredients and chill overnight.
  • Spoon out 1/2 servings as needed.

Sanjula Madushka
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This salad is so easy to make and it's so delicious. I highly recommend it.


Moses Mwanthi
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I've made this salad several times and it's always a crowd-pleaser.


Matthew Dines
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This is my new favorite salad! It's so fresh and flavorful.


Reginald Goodlow
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I made this salad for a party and everyone loved it!


Gujjar Zade
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This salad is a great way to get your daily dose of fruits and vegetables.


Md Mossarrof
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I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a really delicious salad.


Nyanyok JBT
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This salad is so fresh and flavorful. I'll definitely be making it again.


muiruri elvyn
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I made this salad for a potluck and it was a hit!


RANA ATIQUE AHMAD
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This salad is a great way to use up leftover black beans and corn.


Demetria Jones
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I love the combination of flavors in this salad. It's the perfect summer side dish.


Tanim Raj
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This salad is so easy to make and it's so delicious. I highly recommend it.


Samsung S21
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I've made this salad several times and it's always a crowd-pleaser.


Andre Manickum
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This is my new favorite salad! It's so fresh and flavorful.


David Casanova
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I made this salad for a party and it was a huge success. Everyone loved it!


Baby Peace
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and protein.


Kinza Zahid
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I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a really flavorful and satisfying salad.


Travis Owens
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This salad is a great way to use up leftover black beans and corn. It's also a great option for a quick and easy lunch or dinner.


Nooragha masomi
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I'm always looking for new and healthy recipes, and this one fit the bill perfectly. The salad was delicious, and I felt good about eating it knowing that it was good for me.


Shakirat Temitope
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This black bean and corn salad was a hit at my last potluck! The combination of flavors and textures was perfect, and it was so easy to make. I'll definitely be making this again.