WALNUT VEGGIE TACOS

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Walnut Veggie Tacos image

I found this at www.walnuts.org whilst searching for new and interesting uses for walnuts. I can't wait to give it a try!! They also suggest that this mixture makes a great taco salad.

Provided by smellyvegetarian

Categories     Vegan

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1 (14 ounce) can diced tomatoes, undrained (or 1-1/2 cups chopped fresh tomatoes)
2 cups zucchini, diced
2 tablespoons taco seasoning mix (half of a 1.35-oz. packet )
2 tablespoons water
1 (14 1/2 ounce) can black beans, rinsed and drained
3/4 cup frozen corn kernels
3/4 cup walnuts, chopped
6 taco shells (or 6 flour or corn tortillas)

Steps:

  • Heat tomatoes and zucchini in a wide skillet. Bring to a simmer and cook uncovered 3 minutes.
  • Stir in taco seasoning, 2 tablespoons water, black beans and corn.
  • Cover and simmer 5 minutes.
  • Stir in walnuts. Let stand 1-2 minutes for sauce to thicken.
  • Serve in taco shells or soft tortillas with choice of condiments like lettuce, cheese, sour cream, or avocado slices.

Nutrition Facts : Calories 278, Fat 13, SaturatedFat 1.9, Sodium 58.6, Carbohydrate 34.8, Fiber 7.9, Sugar 3.3, Protein 9.9

Stefan Janse van vuuren
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I made these tacos for a party and they were a huge success! Everyone loved them.


Ero princess
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These tacos are delicious and healthy. I love that they're packed with veggies.


Madni 123
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These tacos are a great way to get your kids to eat their veggies. My kids love them!


suhail seddiq
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I've made these tacos several times and they're always a hit. I love the combination of walnuts and veggies.


Shamim Farazz
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I'm not a vegetarian, but I really enjoyed these tacos. The flavors were amazing.


X_Bitchboy_ Shriggy_X
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These tacos are so easy to make and they're so delicious. I love that I can use up leftover veggies in them.


Holly Lowe
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I made these tacos for dinner last night and they were delicious! The walnuts added a nice crunch and the veggies were cooked perfectly.


Sajjad Razzaq
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These tacos are a great way to get your kids to eat their veggies. My kids love them!


Denise Rudolph
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I've made these tacos several times and they're always a hit. I love the combination of walnuts and veggies.


Sangita Yadav
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These tacos are so easy to make and they're packed with flavor. I love that I can use up leftover veggies in them.


Adela Labudov√°
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I'm not a vegetarian, but I really enjoyed these tacos. The flavors were amazing.


Lylah ann Dale
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I made these tacos for a party and they were a huge success! Everyone loved them.


Oluwatobi Samuel Joseph
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These tacos were a hit with my family! The walnuts added a nice crunch and the veggies were cooked perfectly. I will definitely be making these again.


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    #15-minutes-or-less     #time-to-make     #course     #preparation     #main-dish     #easy     #vegan     #vegetarian     #dietary