WARM BEAN AND CHARD SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Warm Bean and Chard Salad image

This is one of those dishes I made when I'm bored with the usual fare. Chard is grown here, and it's delicious in this salad.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4-6 servings.

Number Of Ingredients 9

1 small red onion, chopped
1 tablespoon olive oil
1/4 cup tomato paste
1 teaspoon honey
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
1 cup water
12 to 13 cups loosely packed julienned chard or spinach leaves (about 1-1/2 pounds)
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a Dutch oven or a large saucepan, saute onion in oil until tender. Add tomato paste and honey; cook for 1 minute. Add the beans and water; bring to a boil. , Add chard, salt and pepper; return to a boil. Reduce heat; cover and simmer for 15-25 minutes or until the greens are wilted. Serve immediately.

Nutrition Facts :

Chris Ashdown
[email protected]

I love the warm dressing on this salad. It's so flavorful and comforting.


Muhammad Ahmed Rajput
[email protected]

This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Jamal Clark
[email protected]

I'm always looking for new salad recipes, and this one is a keeper. It's simple to make, and it's always a crowd-pleaser.


Benson Bright
[email protected]

This salad is so versatile. I've added different vegetables, beans, and cheeses, and it's always delicious.


anglo massoud
[email protected]

I've made this salad several times, and it's always a winner. It's one of my favorite recipes.


Zahra Arif
[email protected]

This salad is perfect for a light lunch or dinner. It's also great for meal prep.


Isis Owens
[email protected]

I love that this salad is healthy and delicious. I feel good about eating it.


Blessing Edemumoh
[email protected]

This salad is a great way to use up leftover beans. I always have a can of beans in my pantry, so I can make this salad any time.


UMAR PRESCRIBER
[email protected]

I'm not a huge fan of chard, but I really enjoyed this salad. The dressing is amazing.


Hussein Mohamed Hurss
[email protected]

This salad is so easy to make, and it's packed with flavor. I love the combination of the beans, chard, and dressing.


Farah Hamed
[email protected]

I made this salad for a potluck, and it was a hit! Everyone loved it.


Joanna Aguilar
[email protected]

This salad was delicious! I used canned beans, and it was still really good. I will definitely be making this again.