WARM BRUSSELS-SPROUT DIP
Nutritionally speaking, Brussels sprouts are famous as a vegetable overachiever. One cooked cup contains four grams of fiber and a day's worth of vitamin C-and they're a top source of folate. Here, we've worked them into a delicious winter dip that is as creamy as can be while still staying in the light and healthy range.
Provided by Shira Bocar
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 55m
Yield Serves 6 to 8
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F; brush a shallow 1 1/2-quart baking dish with oil. In a large skillet, heat oil with garlic and a pinch of red-pepper flakes over medium until garlic begins to sizzle. Add sprouts; season with salt and cook, stirring, until tender and bright green, about 8 minutes. Remove from heat; stir in lemon zest.
- Combine Neufchâtel, yogurt, mozzarella, and 3 tablespoons Parmigiano. Stir in sprouts; season with salt and another pinch of red pepper flakes. Transfer to baking dish; sprinkle with remaining 1 tablespoon Parmigiano. Bake until golden and bubbly, 15 to 18 minutes. Serve with crudités.
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Arzu Ali
[email protected]This warm Brussels sprout dip is the perfect appetizer for any party or gathering. It's easy to make and always a hit with my friends and family.
Ahtesham Gill
[email protected]This dip is absolutely delicious! I'll definitely be making it again.
Haidar Khan
[email protected]I love the flavor of this dip, but it's a bit too thick for my liking. I'll try adding some more milk next time.
Haman Ceverino
[email protected]This dip is a bit too rich for my taste. I think I'll try a lighter version next time.
J LN
[email protected]I'm not sure what went wrong, but my dip turned out really watery. I think I might have added too much milk.
Andrea Zikhali
[email protected]This dip is the perfect way to use up leftover Brussels sprouts. It's a delicious and creative way to enjoy this healthy vegetable.
Helal Ahmed
[email protected]I made this dip for my family, and they all loved it! Even my picky kids ate it up.
abdohimo Abdo
[email protected]I'm always looking for new and healthy appetizers to serve at parties. This warm Brussels sprout dip is definitely a keeper!
DEANNA Howard
[email protected]This dip is so easy to make, and it's always a hit at parties. I love that I can make it ahead of time and just pop it in the oven when my guests arrive.
Asanda Zamaxolo
[email protected]I followed the recipe exactly, but my dip turned out a little bland. I think I'll add some more garlic and cheese next time.
insafali Junejo
[email protected]This dip was a bit too spicy for my taste, but I think that's just because I used a hot variety of Brussels sprouts. Next time, I'll use a milder variety.
Favour James
[email protected]I'm not a big fan of Brussels sprouts, but I loved this dip! It's a great way to sneak some healthy veggies into your diet.
Rana Shahid
[email protected]This warm Brussels sprout dip is the perfect comfort food for a cold winter day. It's hearty, filling, and absolutely delicious.
Wyatt Son
[email protected]I love this dip! It's so creamy and flavorful. I've made it several times now, and it's always a hit.
Rana Rana
[email protected]This dip is amazing! It's the perfect appetizer for any party or gathering. It's easy to make and always a hit with my friends and family.
ANAS 777
[email protected]I was skeptical about this dip at first, but I'm so glad I tried it! The Brussels sprouts give it a unique and delicious flavor. I served it with crackers and pita chips, and it was a crowd-pleaser.
Charles Tyler
[email protected]This warm Brussels sprout dip was a hit at my holiday party! It was creamy, flavorful, and oh-so-festive. My guests raved about it, and I'm already planning to make it again for my next gathering.