WARM QUINOA AND CHICKEN SALAD

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Warm Quinoa and Chicken Salad image

Quick-cooking quinoa is a nutritional powerhouse, packed with protein, iron, and fiber. It is also the foundation for a main-course salad with chicken and springy vegetables. This one-pan recipe comes from our book "One Pot."

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 45m

Number Of Ingredients 10

3 tablespoons olive oil, plus more for serving
4 scallions, white and green parts separated and thinly sliced lengthwise
1 cup quinoa, rinsed and drained
1 boneless, skinless chicken breast, halved
1 teaspoon finely grated lemon zest, plus 1 tablespoon fresh lemon juice
1 1/3 cups water
1 pound asparagus, trimmed and cut into 1-inch pieces
1/2 cup fresh or frozen peas
2 tablespoons chopped fresh flat-leaf parsley leaves
Coarse salt and freshly ground pepper

Steps:

  • In a medium saucepan, heat oil over medium-high. Add scallion whites; cook, stirring constantly, until softened, about 3 minutes. Add quinoa, chicken, lemon zest, and the water; bring to a boil, reduce to a simmer, cover, and cook 11 minutes. Add asparagus and peas, cover, and cook until liquid is absorbed and vegetables are tender, 4 to 5 minutes more.
  • Remove from heat, and let stand 10 minutes. Shred chicken and fluff quinoa. Add lemon juice and parsley, and season with salt and pepper. Sprinkle with scallion greens and drizzle with oil.

Emmy Persaud
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This salad is so easy to make and it's so delicious. I love the combination of flavors.


Christina Rivera
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I've made this salad several times and it's always a hit. It's a great recipe to have on hand.


Helen Payne
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This salad is a great way to use up leftover chicken. It's also a great option for a healthy and filling lunch.


kohu garry
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I made this salad for my family and they all loved it. Even my picky eater ate it all up.


LORI GORE
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This salad is so easy to make and it's so delicious. I love the combination of flavors.


ademola aduragbemi
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I've made this salad several times and it's always a hit. It's a great recipe to have on hand.


Mahin Raj
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This salad is a great way to use up leftover chicken. It's also a great option for a healthy and filling lunch.


Ash Anderson
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I made this salad for my family and they all loved it. Even my picky eater ate it all up.


The Kings Castle
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This salad is so easy to make and it's so delicious. I love the combination of flavors.


Tommy Deaner428
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I've made this salad several times and it's always a crowd-pleaser. It's perfect for potlucks and picnics.


Herold Kasingo
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I love that this salad is healthy and filling. It's a great option for a quick and easy lunch.


Jakir Khan
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This salad is so versatile. I've made it with grilled chicken, roasted chicken, and even leftover turkey. It's always delicious.


Eagan Williams
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I made this salad for dinner last night and it was a hit! My husband and I both loved it.


Ibrahim Buiyan
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This salad was delicious and easy to make. I used leftover grilled chicken and quinoa, and added some chopped avocado and red onion. It was a perfect light lunch.