WARM SCALLOP RICE SALAD FROM WW
This is from the WW program and is a very old recipe, so I don't have the points info. I can give you the old daily requirement tho. It is 1 fat, 1 protein, 1/2 veggie, and 1 bread. This was tasty enough for me to make it even when I wasn't dieting, and since it is made in the microwave and in one dish easy clean up too.
Provided by Jane Whittaker
Categories Seafood
Time 30m
Number Of Ingredients 12
Steps:
- 1. Put the scallions, pepper and garlic in a 1 quart glass dish. Cover and microwave on high for 2 minutes, or until the scallions are tender.
- 2. Add in the rice 3/4 cup water, stir, and microwave on high for 5 minutes, stirring half way thru cooking. Cover and microwave on medium for 3 minutes.
- 3. Stir in scallops, cover and microwave on med for 3 minutes. Let stand for 1 minute, or until opaque.
- 4. Stir in remaining ingredients and serve over mixed greens.
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Awkward Turtle
[email protected]I've made this dish several times and it's always a hit. It's a great weeknight meal because it's quick and easy to make.
JD Warrior
[email protected]This dish is a great way to impress your guests. It's easy to make and it looks and tastes amazing.
Daniel Lowe
[email protected]I followed the recipe exactly and the dish turned out great. The scallops were cooked perfectly and the salad was very flavorful.
Esha Manzoor Esha manzoor
[email protected]I'm not a big fan of rice, but I really enjoyed this dish. The scallops were cooked perfectly and the salad was very flavorful.
Abolupe Oluwakayode
[email protected]The dressing for this salad is amazing! I could drink it straight.
Lisa Jayne
[email protected]This dish is a bit time-consuming to make, but it's worth the effort. The scallops were cooked perfectly and the salad was very flavorful.
SM Sultan
[email protected]I'm always looking for new and interesting ways to cook scallops, and this recipe definitely fits the bill. The scallops were cooked perfectly and the salad was very flavorful.
esther thole
[email protected]This dish is a great way to use up leftover rice. I had some brown rice in the fridge and this was the perfect way to use it up.
H I
[email protected]I'm not a big fan of scallops, but I really enjoyed this dish. The scallops were cooked perfectly and the salad was very flavorful.
Ibrahim Muhammad
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved the unique combination of flavors.
zahar alharthi
[email protected]The scallops were cooked perfectly and the salad was a great combination of flavors.
Bikash Sahani
[email protected]The recipe was easy to follow and the ingredients were easy to find. I used frozen scallops and the dish still turned out great.
Ndungu Ngaluya
[email protected]This warm scallop rice salad is a delightful dish that combines the delicate sweetness of scallops with the nutty flavor of brown rice. The addition of crisp vegetables and a tangy dressing makes for a well-balanced and satisfying meal.