A Healthy and Delicious winter salad! Also great as a side dish year round. Per Svg: 147 Calories 3.8 grms fat 6.3 grams protein 23. grms carb 5.4 grams fiber (PS .. Photo is not mine but extremely close to how it looks)
Provided by kim *
Categories Other Salads
Number Of Ingredients 8
Steps:
- 1. Heat oil in sm saucepan over med heat. Add onion & carrots & cook stirring frequently, until onion is lightly browned, about 5 minutes.
- 2. Add bell pepper & garlic & cook while stirring until pepper is crisp-tender, about 3 minutes.
- 3. Stir in beans, lemon zest, & 1 cup water. Season w/salt & pepper & bring to a boil. Reduce to a simmer; cover & cook until beans have absorbed most of the liquid, about 10 minutes. Stir in lemon juice (fresh real lemon juice is very important in this recipe), & season again w/salt & pepper. ENJOY!
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Asare Lazarus
[email protected]This salad is a keeper! I'll definitely be making it again.
Jody Garner
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also very budget-friendly.
Paul Agaba
[email protected]I'm not a big fan of white beans, but I really enjoyed this salad. The dressing is delicious and the beans are perfectly cooked.
Rejoice Dzikum
[email protected]This salad is perfect for summer. It's light and refreshing, and the flavors are spot-on.
MsAbdul Mojid
[email protected]I added some grilled chicken to this salad and it was amazing! It's a great way to get a healthy and satisfying meal.
Shamsul Qayyum
[email protected]This salad is so fresh and flavorful. I love the combination of white beans, tomatoes, and herbs.
Janelle Small
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's also very easy to make, which is a bonus!
Senula Bandara
[email protected]This is a delicious and healthy salad that's perfect for a light lunch or dinner.
DJ Abui
[email protected]I made this salad for a picnic and it was a hit! Everyone loved the combination of flavors and textures.
Rosa Barroso
[email protected]This salad is a great way to use up leftover white beans. It's also very versatile - you can add or subtract ingredients to suit your taste.