WARM WHITE BEAN SALAD

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Warm White Bean Salad image

A Healthy and Delicious winter salad! Also great as a side dish year round. Per Svg: 147 Calories 3.8 grms fat 6.3 grams protein 23. grms carb 5.4 grams fiber (PS .. Photo is not mine but extremely close to how it looks)

Provided by kim *

Categories     Other Salads

Number Of Ingredients 8

1 Tbsp olive oil
1/2 small red onion, diced
2 medium carrots, halved lengthwise & thinly sliced
1 medium red bell pepper, ribs & seeds removed & diced
1 garlic clove, slivered
1 can(s) cannellini beans, drained & rinsed
1 tsp grated lemon zest & 2 tsp fresh lemon juice
coarse salt & freshly ground pepper

Steps:

  • 1. Heat oil in sm saucepan over med heat. Add onion & carrots & cook stirring frequently, until onion is lightly browned, about 5 minutes.
  • 2. Add bell pepper & garlic & cook while stirring until pepper is crisp-tender, about 3 minutes.
  • 3. Stir in beans, lemon zest, & 1 cup water. Season w/salt & pepper & bring to a boil. Reduce to a simmer; cover & cook until beans have absorbed most of the liquid, about 10 minutes. Stir in lemon juice (fresh real lemon juice is very important in this recipe), & season again w/salt & pepper. ENJOY!

Asare Lazarus
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This salad is a keeper! I'll definitely be making it again.


Jody Garner
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This is a great recipe for a quick and easy weeknight meal. It's also very budget-friendly.


Paul Agaba
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I'm not a big fan of white beans, but I really enjoyed this salad. The dressing is delicious and the beans are perfectly cooked.


Rejoice Dzikum
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This salad is perfect for summer. It's light and refreshing, and the flavors are spot-on.


MsAbdul Mojid
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I added some grilled chicken to this salad and it was amazing! It's a great way to get a healthy and satisfying meal.


Shamsul Qayyum
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This salad is so fresh and flavorful. I love the combination of white beans, tomatoes, and herbs.


Janelle Small
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I've made this salad several times and it's always a crowd-pleaser. It's also very easy to make, which is a bonus!


Senula Bandara
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This is a delicious and healthy salad that's perfect for a light lunch or dinner.


DJ Abui
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I made this salad for a picnic and it was a hit! Everyone loved the combination of flavors and textures.


Rosa Barroso
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This salad is a great way to use up leftover white beans. It's also very versatile - you can add or subtract ingredients to suit your taste.


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