WARMING LENTIL SOUP WITH KALE & RICE
A tasty and nutritious brothy soup, with a garlic boost perfect for under-the-weather days. We make a lot of lentil soup, this is a combination of some of our favourites. The list of ingredients may look a little long, but it comes together fairly quickly, chopping and cooking as you go and then leaving to simmer.
Provided by magpie diner
Categories Clear Soup
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Warm the oil in a large soup pot or dutch oven. Add in the veg, starting with the onion, then celery, then carrot. You can chop and add to the pot as you go.
- Once the onion is nicely cooked and translucent, add the garlic, bay leaves and the herbs/spices, (thyme, sage, paprika, turmeric, fenugreek if using). Saute a few minutes.
- Add in the lentils and rice, leave for a few more minutes, stirring frequently to avoid sticking. After a few minutes, add in the broth and water. Bring to a boil then cover and reduce heat. Leave to simmer for about 30 minutes.
- By now the rice and lentils should be close to done, add in the soy, vinegar and kale. Cook for another 15 minutes or so. Adjust seasoning to taste.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Waqas Ahmed
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love it!
Sajjadur Rahman Tajun
[email protected]This soup is a lifesaver on busy weeknights. It's so easy to make and it's always a hit with my family.
Abdulmalik Hafiz
[email protected]This soup is a great way to use up leftover turkey or chicken. It's a great way to make a delicious and healthy meal without having to spend a lot of time in the kitchen.
Kashi AIL
[email protected]I'm not a fan of kale, so I substituted spinach instead. It worked out great!
Tahir Bhutta
[email protected]This soup is a bit too spicy for my taste. I think I'll use less chili powder next time.
Shah Badeen
[email protected]I'm not sure what went wrong, but my soup turned out really watery. I think I might have added too much water.
Noman Sanghi
[email protected]This soup is delicious and healthy. It's a great way to get your daily dose of protein and fiber.
Happiness Ebioji
[email protected]This soup is a great make-ahead meal. You can easily double the recipe and freeze half of it for later.
Joe Fack
[email protected]I love how this soup is packed with vegetables. It's a great way to get your daily dose of vitamins.
Ukhti _23
[email protected]This soup is perfect for a cold winter day. It's so warm and comforting.
Jerry De Leon
[email protected]I've made this soup several times and it's always a hit. It's so easy to make and it's always delicious.
Ronikar Khadka
[email protected]This soup is a great way to use up leftover rice and kale. It's also a very affordable meal.
Kibidon
[email protected]I'm not a big fan of lentils, but this soup was surprisingly good. The kale and rice really balanced out the flavor of the lentils.
PH Drawings
[email protected]This soup was a bit bland for my taste. I think I'll add more spices next time.
Naveed Asim
[email protected]I love this soup! It's so easy to make and it's always a hit with my family. The lentils are a great source of protein and the kale is packed with nutrients. I highly recommend this recipe.
Royal Queen
[email protected]This lentil soup is amazing! It's so flavorful and hearty, and the kale and rice add a great texture. I'll definitely be making this again.