WATERCRESS, ORANGE AND RED ONION SALAD

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Watercress, Orange and Red Onion Salad image

This salad was found on the Culinary Cafe site. It's refreshing...and has some of my favorite ingredients in it!!

Provided by katie in the UP

Categories     Citrus

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 oranges (I used Blood Oranges)
1 bunch watercress
1/2 red onion, medium-sized
2 1/2 fl oz extra virgin olive oil
2 tablespoons red wine vinegar
1/2 teaspoon salt
1/2 teaspoon freshly cracked black pepper

Steps:

  • Slice away the tops and bottoms of oranges. Cutting from top to bottom, following the curve of the orange, slice away the peel and white pith.
  • Slice between the membranes of the orange segments. Remove the segments. Squeeze the juice from the membrane, and reserve.
  • Wash watercress thoroughly in cold water. Thinly slice the onion half and soak it in cold water; a brief soaking removes harsh, bitter flavors.
  • Combine the olive oil, vinegar, and orange juice in a jar with a tight-fitting lid; season with salt and pepper. Shake vigorously.
  • Drain the watercress and onion. Combine them with the orange segments, and vinaigrette; toss well to evenly coat.
  • Divide among salad plates and serve.

Nutrition Facts : Calories 37.9, Fat 0.1, Sodium 293.8, Carbohydrate 9.3, Fiber 1.9, Sugar 6.7, Protein 0.9

Tauqeer Abbas
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This salad was just okay. It wasn't bad, but it wasn't anything special either. I probably won't make it again.


Saikul Islam
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This salad is a bit too tangy for my taste. I think I would have preferred a sweeter dressing.


Samuel Sheldija
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I'm not a huge fan of watercress, but I really enjoyed this salad. The oranges and red onion helped to balance out the peppery flavor of the watercress. I would definitely make this salad again.


Folah Girl
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of Vitamin C and antioxidants.


Micheal Lutamaguzi
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I love this salad! It's so easy to make and it's always a hit with my friends and family. I usually add a bit of feta cheese or crumbled goat cheese to give it a little extra flavor.


Dev Shilpakar
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This salad is a great way to use up leftover oranges. It's also a healthy and delicious side dish for any meal.


Kristy osseni
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I made this salad for lunch today and it was so refreshing and flavorful. The watercress was peppery and the oranges were sweet. The red onion added a nice crunch and the dressing was tangy and delicious. I will definitely be making this salad again.


Siki Petrovic
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This salad is so delicious and easy to make. I love the combination of flavors and textures. It's the perfect salad to serve at a party or potluck.


Selman Mohammed
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I was looking for a light and refreshing salad to serve with grilled chicken, and this watercress, orange, and red onion salad fit the bill perfectly. It was easy to make and packed with flavor. I loved the tangy dressing and the crunch of the waterc


Shahid Pardesi
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This salad was a hit at my last dinner party! The combination of flavors and textures was amazing. The watercress was peppery and fresh, the oranges were sweet and juicy, and the red onion added a nice crunch. I will definitely be making this salad a