I have not tried this recipe. I got this recipe from You Tube. It was posted by 3foldutopiandream. She said she got it from LJ Community WLS.
Provided by internetnut
Categories Shakes
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Mix and drink.
- Note: She says if you refrigerate this and don't drink it right away it will turn to pudding.
Nutrition Facts : Calories 100.9, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.9, Sodium 149.9, Carbohydrate 13.7, Protein 9.7
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Mumo Kindu
[email protected]This is a great recipe for anyone who loves protein shakes.
Sameer Awan
[email protected]This shake is a keeper!
Banele Mkhabela
[email protected]I'm so glad I found this recipe!
Nasim wahid
[email protected]This shake is perfect for a quick breakfast or snack.
Afran Nisu
[email protected]I love the taste of this shake!
Roman Hossen
[email protected]This shake is a great way to get your daily dose of protein.
Gloria Luff
[email protected]This is the best protein shake I've ever had!
Mfanuzile Ngwenya
[email protected]I'll definitely be making this again.
Mukissa Calleb
[email protected]Delicious!
Mudassir Hussain
[email protected]This shake was really easy to make and it tasted great! I used a chocolate protein powder and it was the perfect way to start my day.
Faless Mulimba
[email protected]This shake was a bit too sweet for my taste, but I think that's because I used a vanilla cake batter protein powder. I'll try it again with a different flavor.
Marie Bentley
[email protected]I tried this recipe and it was surprisingly good! I'm not a big fan of protein shakes, but this one was actually really tasty. I'll definitely be making it again.
Raihana Chin
[email protected]Great recipe! The shake was creamy and flavorful. I added a scoop of vanilla protein powder and it was the perfect post-workout snack.
Information Pakistan
[email protected]This shake was delicious! I used a chocolate cake batter protein powder and it tasted just like a milkshake. I'll definitely be making this again.
Anne Guedehoussou
[email protected]I made this shake for my wedding anniversary and it was a hit! I loved the subtle sweetness from the cake batter flavor and the protein powder gave it a nice boost. It was the perfect way to celebrate our special day.