WEEKNIGHT CHICKEN CHOP SUEY

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Weeknight Chicken Chop Suey image

If you'd like a little extra crunch with this colorful chop suey, serve with chow mein noddles. -George Utley, South Hill, Virginia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 16

4 teaspoons olive oil
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1/2 teaspoon dried tarragon
1/2 teaspoon dried basil
1/2 teaspoon dried marjoram
1/2 teaspoon grated lemon zest
1-1/2 cups chopped carrots
1 cup unsweetened pineapple tidbits, drained (reserve juice)
1 can (8 ounces) sliced water chestnuts, drained
1 medium tart apple, chopped
1/2 cup chopped onion
1 cup cold water, divided
3 tablespoons unsweetened pineapple juice
3 tablespoons reduced-sodium teriyaki sauce
2 tablespoons cornstarch
3 cups hot cooked brown rice

Steps:

  • In a large cast-iron or other heavy skillet, heat oil over medium heat. Add chicken, herbs and lemon zest; saute until lightly browned. Add next 5 ingredients. Stir in 3/4 cup water, pineapple juice and teriyaki sauce; bring to a boil. Reduce heat; simmer, covered, until chicken is no longer pink and the carrots are tender, 10-15 minutes., Combine cornstarch and remaining water. Gradually stir into chicken mixture. Bring to a boil; cook and stir until thickened, about 2 minutes. Serve with rice.

Nutrition Facts : Calories 302 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 237mg sodium, Carbohydrate 34g carbohydrate (20g sugars, Fiber 5g fiber), Protein 25g protein. Diabetic exchanges

Rici rici Andreea
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This was a delicious and easy weeknight meal. I will definitely be making it again.


Jada Nicholson
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This was a bit bland for my taste, but I was able to spice it up with some additional seasonings.


Fab
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This was a good recipe, but I would add more vegetables next time.


RJ Rabbi
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I've made this recipe several times and it's always a crowd-pleaser.


Black Security
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This is my new go-to chicken chop suey recipe. It's easy to make and always turns out delicious.


Sports Info
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I'm not a big fan of chop suey, but this recipe was surprisingly good. The chicken was tender and the vegetables were cooked perfectly.


Sesilia Bee
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The sauce was a little too sweet for my taste, but overall this was a good recipe.


Aaliyah Khan
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This was a great recipe! I used chicken thighs instead of breasts and it turned out great.


Derick Rwothomio
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I made this chop suey for a party and everyone loved it! It was easy to make and the ingredients were easy to find.


Adolf Escobar
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This chicken chop suey was a hit with my family! The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.