WEIGHT WATCHERS BAKED CHICKEN

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Weight Watchers Baked Chicken image

This is another tasy way to prepare chicken that is good for you. This recipe is 3 points per serving. There is a total of 4 servings. You could also make this with white fish fillets or turkey cutlets in place of the chicken.

Provided by CookingONTheSide

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

cooking spray
1 lb boneless skinless chicken breast, four 4 oz halves
1/2 teaspoon salt
1/4 teaspoon black pepper, freshly ground
1 teaspoon olive oil
2 teaspoons fresh lemon juice (or more)
2 teaspoons fresh rosemary, chopped
2 teaspoons fresh parsley, chopped
1/4 cup chicken broth
1/2 medium lemon, quartered for garnish

Steps:

  • Preheat oven to 400ºF.
  • Coat a small, shallow roasting pan with cooking spray.
  • Season both sides of chicken with salt and pepper.
  • Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.
  • Pour broth around chicken to coat bottom of pan.
  • Bake until chicken is cooked through, about 30 to 35 minutes.
  • Garnish with fresh lemon and serve.
  • Yields 1 chicken breast half per serving.

Nutrition Facts : Calories 145.5, Fat 4.2, SaturatedFat 0.8, Cholesterol 72.6, Sodium 469.7, Carbohydrate 1.1, Fiber 0.3, Sugar 0.3, Protein 24.5

Md Mostofa Kamal
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This recipe is a great way to impress your guests. It's easy to make but looks and tastes like it came from a fancy restaurant. I always get compliments when I serve this dish.


Iremain Sami
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I'm not a huge fan of chicken, but this recipe changed my mind. The marinade is so flavorful and the chicken is cooked to perfection. I will definitely be making this recipe again.


Eva Makena
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+1 for this recipe! It's a staple in my kitchen. I love the simplicity of the ingredients and the fact that it's so easy to make. The chicken always comes out perfectly cooked and flavorful.


Daimond Daimond
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This recipe is a great way to use up leftover chicken. I simply shred the chicken and add it to the marinade. It's a quick and easy way to make a delicious and healthy meal.


Adiba Bakuree
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I'm always looking for new ways to cook chicken, and this recipe is a great addition to my repertoire. It's easy to make and the chicken is always cooked perfectly.


Frederico Klein
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I love that this recipe can be made ahead of time. I can marinate the chicken in the morning and then bake it in the evening. It's a great way to save time on busy weeknights.


Layla Walsh
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This recipe is a great way to get my kids to eat their vegetables. I simply add some chopped veggies to the marinade and they love it. It's a sneaky way to get them to eat healthy!


Gene Groseclose
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I'm always looking for healthy and delicious chicken recipes, and this one fits the bill perfectly. The chicken is so moist and flavorful, and the marinade is packed with healthy ingredients.


Eusca Ravengwa
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I'm not a great cook, but this recipe was so easy to follow. I was able to make it without any problems and it turned out great. My family loved it!


Iona Daniels
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I love that this recipe is so versatile. I've used different marinades and seasonings, and it always turns out delicious. It's a great way to change up my chicken dinners.


Ahmad Nazir
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I've tried many baked chicken recipes, but this one is by far the best. The chicken is so moist and flavorful, and the skin is perfectly crispy. I will definitely be making this recipe again and again.


Lee Aldo
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This recipe is a lifesaver on busy weeknights. I can throw it together in just a few minutes and it's always a hit with my family. The chicken is always cooked perfectly and the flavor is amazing.


Kgauhelo Glenda
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I'm not a huge fan of chicken breast, but this recipe changed my mind. The marinade and baking method really made the chicken juicy and flavorful. I will definitely be making this recipe again.


Quadri Quadri
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I love that this recipe is healthy and Weight Watchers-friendly. I feel good about eating it and it fits perfectly into my weight loss goals.


Jilpoo
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I made this recipe exactly as written and it turned out perfectly. The chicken was cooked through but still moist, and the skin was crispy and flavorful. I will definitely be making this recipe again.


Mohamed El Mansy
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I was skeptical about using Greek yogurt in a chicken marinade, but I was pleasantly surprised. It really tenderizes the chicken and gives it a delicious tangy flavor.


Olimpia Sainez
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I love that this recipe uses simple, everyday ingredients. I always have them on hand, so I can make this dish anytime. It's a great go-to meal for busy weeknights.


Disney Princess Character
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This Weight Watchers Baked Chicken recipe is a game-changer! It's so easy to make and the chicken comes out so juicy and flavorful. I've made it several times now and it's always a hit with my family and friends.


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