WEIGHT WATCHERS BREAKFAST ENCHILADA

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Weight Watchers Breakfast Enchilada image

I have not had a chance to make this recipe yet. I got this from the Weight Watchers website and it only has 4 points per serving. "This Mexican spin on an omelet is brimming with fillings: egg, pepper, tomato, garlic, cheese and cilantro."

Provided by Stephanie Daley

Categories     Breakfast

Time 38m

Yield 1 enchilada, 4 serving(s)

Number Of Ingredients 15

cooking spray
2 teaspoons olive oil
2 medium scallions, chopped
1 small green pepper, seeded and chopped
1 medium tomatoes, chopped
2 medium garlic cloves, minced
4 large egg whites
2 large eggs
1/2 cup shredded low-fat cheddar cheese
2 tablespoons fresh cilantro, chopped
1/4 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
4 medium whole wheat tortillas
1/2 cup nonfat sour cream
1/2 cup salsa (medium or hot variety)

Steps:

  • Preheat oven to 400ºF. Coat a shallow baking dish with cooking spray.
  • Heat oil in a large skillet over medium heat. Add scallions, green pepper, tomato and garlic; sauté 5 minutes.
  • Add egg whites and whole eggs; cook until eggs are scrambled, about 3 minutes. Remove skillet from heat and stir in cheese, cilantro, salt and black pepper.
  • Place a tortilla on a flat surface; spoon 1/4 of egg mixture onto center of tortilla and roll up tortilla. Fill remaining tortillas with remaining egg mixture, then place tortillas side-by-side in prepared baking dish; lightly coat with cooking spray.
  • Bake until golden brown and tortilla ends are slightly crisp, about 10 minutes. Serve with sour cream and salsa spooned over top.
  • Yields 1 enchilada, 2 tablespoons of sour cream and 2 tablespoons of salsa per serving.

Swamy Natha
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I love the fact that these enchiladas are Weight Watchers friendly. It makes me feel good about eating them.


TaMoor Khan
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These enchiladas are a great way to get your kids to eat their vegetables.


Shehu Umar
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I've made these enchiladas several times and they're always a crowd-pleaser.


Dominic Kalema
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I love that these enchiladas are so versatile. You can add or remove ingredients to suit your taste.


Rastafarian ug
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These enchiladas are a great way to use up leftover chicken. I always have some leftover chicken in the fridge and these are a great way to use it up.


lamour lamont
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I made these enchiladas for a party and they were a huge hit. Everyone loved them!


Christine Malebana
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The flavor of these enchiladas is incredible. The combination of spices and cheese is perfect.


Asher Javed
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These enchiladas are so easy to make, even for a beginner cook like me. I was able to whip them up in no time.


Mirlinda Jakupi
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I love that these enchiladas are Weight Watchers friendly. They're a great way to enjoy a delicious meal without feeling guilty.


Paul Sukhram
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I've made these enchiladas twice now and they're always a success. They're perfect for a quick and easy weeknight meal.


King Bai
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These enchiladas were a hit with my family! They're so easy to make and the flavor is amazing.


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