WEIGHT WATCHERS CHICKEN PARMESAN
A lower fat version of an Italian favorite! Serve with a side of steamed veggies for a 9 point dinner.
Provided by lamagew
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Fillet chicken breasts by slicing them in half horizontally.
- Pound the thicker part of each fillet, if desired, to even the thickness of the breast, resulting in more tender chicken.
- Sprinkle both sides of fillets with salt and freshly ground pepper, to taste.
- Heat a large skillet on medium heat, and when hot, spray skillet with fat-free cooking spray.
- Brown fillets by cooking in skillet for 2 minutes per side. You may have to do this in batches.
- Add the marinara sauce to the skillet, cover, and finish chicken in the sauce until cooked through. Stir every couple of minutes.
- Top the chicken with mozzarella cheese, using only 1 oz of cheese per serving of chicken. Cover skillet and cook until cheese is melted.
- Top one cup of pasta with 1/2 cup of marinara sauce and 2 fillets of chicken.
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Sheena Prime
[email protected]I'm not a fan of chicken parmesan, but this recipe was surprisingly good. The chicken was tender and the sauce was flavorful.
Sonamyangzen lama
[email protected]This chicken parmesan was delicious! The chicken was cooked perfectly and the sauce was tangy and flavorful.
Rutilo Romero
[email protected]I would give this recipe a 3 out of 5 stars. The chicken was a bit dry, but the sauce was flavorful.
Laith
[email protected]This chicken parmesan was easy to make and turned out great! The chicken was juicy and the sauce was flavorful.
Ali Jut
[email protected]I'm not a fan of Weight Watchers recipes, but this chicken parmesan was surprisingly good. I would definitely recommend it.
Ifarah Abdulfatah
[email protected]This recipe is a keeper! The chicken parmesan was delicious and my family loved it. I will definitely be making this again.
ndayizeye jeanbosco
[email protected]Not a fan. The chicken was dry and the sauce was bland.
Bishop Preston
[email protected]This chicken parmesan was amazing! The chicken was so tender and juicy, and the sauce was flavorful and cheesy. I will definitely be making this again.
Jhoan Engalan
[email protected]The Weight Watchers Chicken Parmesan was a bit bland for my taste. The chicken was dry and the sauce was watery. I wouldn't recommend this recipe.
Rafal Smolik
[email protected]This recipe was easy to follow and the chicken parmesan turned out great! The chicken was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.
Fiona shyju
[email protected]I'm not a big fan of Weight Watchers recipes, but this chicken parmesan was surprisingly good. The chicken was moist and flavorful, and the sauce was tangy and delicious. I will definitely be making this again.
Aftab sangoka Zafar iqbal
[email protected]This Weight Watchers Chicken Parmesan was a hit with my family! The chicken was juicy and tender, the sauce was flavorful, and the cheese was perfectly melted. I will definitely be making this again.