WEIGHT WATCHERS CROCK POT SWEET & SOUR CHICKEN

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Weight Watchers Crock Pot Sweet & Sour Chicken image

Crock pot cooking makes doing Weight Watchers easier for me, I hope it helps you too. Makes four servings at 5 WW pts per serving

Provided by Antifreesz

Time 7h

Yield 4 serving(s)

Number Of Ingredients 7

1 lb boneless skinless chicken breast
5 ounces sweet and sour sauce, LaChoy
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
8 ounces pineapple chunks in juice, drained (reserve 1/4 cup juice)
1 tablespoon brown sugar
16 ounces of frozen stir fry vegetables

Steps:

  • Cut the raw chicken breast into bite sized pieces.
  • Spray your crock-pot with cooking spray.
  • Add chicken, garlic powder and onion powder; stir.
  • Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 1/4 cup of pineapple juice.
  • Cover and cook on low for 6-7 hours.
  • Add frozen vegetables during the last 30 minutes of cooking and cook on high.
  • Makes four servings at 5 WW pts per serving.

Nutrition Facts : Calories 205.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 73, Sodium 256.4, Carbohydrate 18.5, Fiber 0.6, Sugar 15.4, Protein 25

DJ Rubel
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This was an easy recipe to follow, and the chicken turned out great.


Sara Martinez
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This was a great dish! The chicken was moist and tender, and the sauce was delicious.


Favour Udekwe
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This dish was a bit too sweet for my taste, but I was able to adjust the recipe to make it more to my liking.


Md HALAM
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This was an easy recipe to follow, and the chicken turned out great.


SADAAM HUSSAIN
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This was a great recipe! I will definitely be making this again.


Gaming update nisan
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This recipe was a bit bland for my taste. I think I would have liked it more if I had added some more spices to the sauce.


Summer Sixx
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This was a great dish! The chicken was moist and tender, and the sauce was delicious. I would definitely recommend this recipe.


Kelsey Bird
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I loved this recipe! The chicken was so tender and the sauce was perfect. I will definitely be making this again.


OMAR HANI
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This dish was easy to make, and the chicken was tender and juicy. However, the sauce was a bit too sweet for my taste.


Joyce Wanjohi
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This was a great recipe! The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.


Ashleigh Macklin
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This dish was just okay. The chicken was tender, but the sauce was a bit bland. I think I would have liked it more if I had added some more spices to the sauce.


Mr Somrat
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This recipe was a disaster! The chicken was dry and tough, and the sauce was too sour. I followed the recipe exactly, so I'm not sure what went wrong. I won't be making this dish again.


Ntuthuko Khanyisane
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This dish was a bit too sweet for my taste, but I was able to adjust the recipe to make it more to my liking. The chicken was tender and juicy, and the sauce was flavorful. Overall, I enjoyed this dish, and I would make it again.


Lesedi K Modipa
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This recipe is a keeper! It's easy to make, and the chicken is always moist and tender. The sauce is also delicious, and it's not too sweet or too sour. I've made this dish several times now, and it's always a hit with my family and friends.


Yasmine Fradi
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I was pleasantly surprised by how well this dish turned out. I'm not a big fan of Weight Watchers recipes, but this one was actually really good. The chicken was moist and flavorful, and the sauce was delicious. I'll definitely be making this again.


3Dtoys4U
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This Weight Watchers Crock-Pot Sweet and Sour Chicken is a lifesaver! It's so easy to throw together in the morning, and dinner is ready when I get home from work. The chicken is always tender and juicy, and the sauce is the perfect balance of sweet