Best 4 Weight Watchers Crock Pot Sweet Sour Chicken Recipes
WEIGHT WATCHERS CROCK POT SWEET & SOUR CHICKEN
Crock pot cooking makes doing Weight Watchers easier for me, I hope it helps you too. Makes four servings at 5 WW pts per serving
Provided by Antifreesz
Time 7h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut the raw chicken breast into bite sized pieces.
- Spray your crock-pot with cooking spray.
- Add chicken, garlic powder and onion powder; stir.
- Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 1/4 cup of pineapple juice.
- Cover and cook on low for 6-7 hours.
- Add frozen vegetables during the last 30 minutes of cooking and cook on high.
- Makes four servings at 5 WW pts per serving.
Nutrition Facts : Calories 205.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 73, Sodium 256.4, Carbohydrate 18.5, Fiber 0.6, Sugar 15.4, Protein 25
WEIGHT WATCHERS SWEET AND SOUR CHICKEN
Make and share this Weight Watchers Sweet and Sour Chicken recipe from Food.com.
Provided by missmortgages
Categories Asian
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients except rice in a crock pot. Leave in crockpot until chicken is fully cooked. Serve over brown rice. it is AWESOME.
SLOW COOKER SWEET AND SOUR CHICKEN THIGHS
This family-friendly dinner is just as good as takeout but made really easily in your slow cooker. We like to serve it with rice.
Provided by fabeveryday
Categories Main Dish Recipes Chicken Sweet and Sour Chicken Recipes
Time 4h20m
Yield 6
Number Of Ingredients 13
Steps:
- Mix 2 tablespoons cornstarch, garlic powder, and ground ginger together in a small bowl. Toss chicken thighs in cornstarch mixture until they are evenly coated.
- Heat oil in a skillet over medium-high heat. Cook chicken in the skillet until browned on all sides, 3 minutes per side. Transfer to a plate and set aside.
- Drain juice from the can of pineapple chunks into a measuring cup. You should have approximately 3/4 cup to 1 cup of juice.
- Mix 1/2 cup pineapple juice, chicken stock, rice vinegar, brown sugar, ketchup, and soy sauce together in a slow cooker. Add browned chicken pieces and stir to coat chicken with the sauce. Cook on Low for 3 1/2 hours.
- Whisk remaining 2 tablespoons cornstarch with remaining 1/4 cup pineapple juice. Stir cornstarch mixture into the slow cooker. Increase the slow cooker heat to High and add pineapple chunks and chopped red bell pepper.
- Cook on High until the sauce is bubbly and thickened and bell pepper is crisp-tender, about 30 minutes. Garnish with chopped green onion.
Nutrition Facts : Calories 297.1 calories, Carbohydrate 31.9 g, Cholesterol 68.7 mg, Fat 9.9 g, Fiber 1.3 g, Protein 20.4 g, SaturatedFat 2.5 g, Sodium 428 mg, Sugar 24.7 g
SLOW-COOKER SWEET AND SOUR CHICKEN
Delight family members by serving them sweet and sour chicken packed with vegetables with addition of pineapple chunks - a hearty slow-cooked dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 9h20m
Yield 8
Number Of Ingredients 13
Steps:
- Drain pineapple, reserving juice. Place pineapple chunks in small bowl; cover and refrigerate.
- Place carrots, onion, garlic and gingerroot in 4 1/2- to 6-quart slow cooker. Top with chicken. Mix soy sauce, brown sugar and reserved pineapple juice; pour over chicken.
- Cover and cook on low heat setting 7 to 9 hours or until juice of chicken is no longer pink.
- During last 30 minutes, add pineapple and bell peppers. Increase to high heat setting. Mix cornstarch and water; stir into chicken mixture during last 10 minutes of cooking. Serve with rice.
Nutrition Facts : Calories 320, Carbohydrate 35 g, Cholesterol 70 mg, Fat 1, Fiber 2 g, Protein 26 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 870 mg
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