WEIGHT WATCHERS 'FRIED' ONION RINGS
The secret to tasty oven-fried food is well-seasoned coatings and a hot oven. 4 points per serving.
Provided by xpnsve
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
- In a large bowl, combine flour, garlic powder, dry mustard and salt. Add onions and toss to coat.
- Pour buttermilk into another large bowl, add onions and toss to coat (use your hands for the best result).
- Place bread crumbs in another large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with cooking spray.
- Bake until golden brown, about 35 minutes. Serve hot. Yields about 1/2 an onion per serving.
- Flavor Booster: Give onion rings more crunch and fiber by using homemade multi-grain bread crumbs. Place 2 slices of toasted multi-grain bread in a food processor or blender and mince using on/off pulses.
Nutrition Facts : Calories 186.6, Fat 2.1, SaturatedFat 0.6, Cholesterol 1.5, Sodium 708.5, Carbohydrate 35.1, Fiber 3, Sugar 6.4, Protein 6.9
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Faisal Nazeer Thebo
[email protected]I love onion rings, and these were some of the best I've ever had.
Hima Bhattarai
[email protected]These onion rings were a little too crispy for me, but the flavor was good.
md Akram
[email protected]I was really impressed with these onion rings. They were so easy to make and they tasted amazing. I will definitely be making them again.
Meki Mani
[email protected]Meh.
Md Mostafiz
[email protected]The onion rings were crispy and flavorful. I would have liked them to be a little less greasy.
fida butt
[email protected]These onion rings were a delicious and healthy alternative to traditional fried onion rings. I will definitely be making them again.
Shadow Woker
[email protected]I thought the onion rings were a little bland.
Crystal Cave
[email protected]The onion rings were easy to make and they tasted great. I would definitely make them again.
Khan Asreful
[email protected]I made these onion rings for my family and they loved them. They were a perfect side dish for our burgers.
aakif riyas
[email protected]The onion rings were a bit too greasy for me, but the flavor was good.
hasan bakar
[email protected]These onion rings were a little more time-consuming to make than I expected, but they were worth it.
Babib Dhimal
[email protected]I was pleasantly surprised at how well these turned out. They were light and fluffy on the inside and crispy on the outside.
saif sohail
[email protected]The onion rings were crispy and flavorful. I will definitely be making them again.
Katy Burt
[email protected]I've tried other Weight Watchers fried onion ring recipes, but this one is by far the best.
Geet MP4
[email protected]These onion rings were a hit at my party! Everyone loved them and they were so easy to make.