WEIGHT WATCHERS KOREAN-STYLE GRILLED FLANK STEAK
Lean, flavorful flank steak does not have to be a grilling-season-only dinner. Indoor grill pans simulate the taste of outdoor cooking with no added fat. POINTS® Value: 4
Provided by Stacie Lora
Categories Korean
Time 23m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Put flank steak into a shallow glass or ceramic dish.
- To make marinade, combine garlic through to sesame oil in a blender and blend until smooth.
- Pour half the marinade over flank steak, turn over to coat both sides, cover and refrigerate for at least 30 minutes and up to 24 hours. Refrigerate remaining marinade as well.
- Prepare coals for grill.
- Grill flank steak for 5 to 7 minutes on each side for medium-rare. Set on a cutting board to rest while you finish salad.
- Put remaining marinade into a small saucepan and add 3 tablespoons water. Bring to a simmer over very low heat and cook for 3 to 4 minutes.
- In a large bowl, toss watercress, scallions and carrot with warm marinade.
- Slice flank steak into thin strips. Pour any juice from meat over salad and toss it inches Serve flank slices alongside salad.
Nutrition Facts : Calories 177.7, Fat 8.3, SaturatedFat 2.8, Cholesterol 39.7, Sodium 401.1, Carbohydrate 2.9, Fiber 0.6, Sugar 0.8, Protein 21.7
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Junaid Ali Jagirani
jagirani_j23@hotmail.frThis recipe is a keeper! The steak was incredibly juicy and flavorful. The marinade is a perfect balance of sweet, savory, and spicy. Highly recommend!
Shankar Thapa
thapas58@yahoo.comNot bad, but not great. The marinade was a bit too sweet for my taste and the steak was a little overcooked.
Matthew Bauman
bauman-m91@hotmail.comI marinated the steak overnight and it was so flavorful. The cooking instructions were spot-on and the steak was cooked perfectly.
Yami Ruiz
yami@hotmail.frThis recipe is a winner! The steak was tender and flavorful, and the marinade was the perfect blend of sweet and savory. Highly recommend!
Elnaz Imedia
i@gmail.comEasy and delicious! The steak was cooked perfectly and the marinade was flavorful. I'll definitely be making this again!
Kgan Kgan
kgan-kgan61@gmail.comThe steak was a bit tough, but the marinade was delicious. I'll try it again with a different cut of meat.
B Stargazer
s.b@gmail.comThis was my first time making Korean-style grilled flank steak and it was a success! The marinade was easy to make and the steak was cooked perfectly. It was tender, juicy, and flavorful. I'll definitely be making this again.
ubaid U,b
u.ubaid@yahoo.comI've made this recipe several times and it's always a hit. The steak is always tender and juicy, and the marinade is delicious. Highly recommend!
Rain Chenette
chenette.r90@aol.comThe steak was cooked perfectly and the marinade was flavorful. I'll definitely be making this again!
Eddie Young
eddie.young@hotmail.comMeh.
Jabed Omar
jo@yahoo.comThis recipe is a keeper! The steak was incredibly juicy and flavorful. The marinade is a perfect balance of sweet, savory, and spicy. Highly recommend!
Alimoni Nyirenda
nyirenda-alimoni7@yahoo.comNot bad, but not great. The marinade was a bit too sweet for my taste and the steak was a little overcooked.
Mohamed Ashquaff
ashquaff_mohamed@gmail.comEasy and delicious! I marinated the steak overnight and it was so flavorful. The cooking instructions were spot-on and the steak was cooked perfectly.
Shegu Lala Na
l_shegu@gmail.comAmazing recipe! The steak was tender and flavorful, and the marinade was the perfect blend of sweet and savory. Highly recommend!
Babu Jani
b44@yahoo.comThe steak was a bit tough, but the marinade was delicious. I'll try it again with a different cut of meat.
Karolyne Calixto
k.calixto51@hotmail.co.ukFollowed the recipe to a T and the steak turned out fantastic. The marinade was flavorful and the steak was cooked evenly. Will definitely make this again!
Ndjoraa Miriam Rukero Munamava
munamava-n@aol.comAn explosion of flavors! This Korean-style grilled flank steak was a hit at our dinner party. The marinade was easy to make and packed with umami. The steak was cooked to perfection, tender and juicy on the inside, with a slightly crispy exterior. A