WEIGHT WATCHERS PARMESAN CRUSTED CHICKEN SCHNITZELS
This delectable low-calorie chicken dish is packed with flavour but not calories and is perfect for anyone following the 5:2 Diet as well as Weight Watchers. It's a favourite meal for me and my husband when we are on a diet, when I serve it with lots of steamed greens and a grilled tomato. For a gluten free version use crushed cornflakes in place of the breadcrumbs. NB: Please note these don't have any oil brushed on them as they are for a very low-calorie diet! If you are NOT worried about the extra calories, please brush the chicken fillets with a little oil before baking, or pan-fry them in a little oil or butter.
Provided by French Tart
Categories Lunch/Snacks
Time 35m
Yield 2 Schnitzels, 2 serving(s)
Number Of Ingredients 7
Steps:
- Beat the chicken breasts with a mallet until they are flat. This is best done between cling-film.
- Mix the rest of the ingredients together and then put them into a large bowl.
- Dip the chicken schnitzels in the seasoned crumbs and then place the onto a non-stock baking tray.
- Bake at 200C/400F/Gas 6 for between 20 and 25 minutes or until the chicken is cooked and the crumb coating is crisp and golden.
- Serve immediately with a lemon wedge, some grilled tomatoes and seasonal greens.
Nutrition Facts : Calories 218.6, Fat 5.3, SaturatedFat 1.7, Cholesterol 79.9, Sodium 318.3, Carbohydrate 11.9, Fiber 1, Sugar 1, Protein 29.2
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Saadhin Shameem
[email protected]Overall, I thought these schnitzels were pretty good. They were easy to make, and they tasted great with the dipping sauce.
Praisealujah Discipleship
[email protected]These schnitzels were a bit too salty for my taste. I think I would use less salt next time.
Sheila Parrett
[email protected]I'm not a huge fan of parmesan cheese, but I still enjoyed these schnitzels. The chicken was cooked perfectly, and the crust was crispy.
Amjad Mahmood
[email protected]The recipe was easy to follow, and the schnitzels turned out great. I would definitely recommend this recipe to others.
Cyeva Mackson
[email protected]I thought the schnitzels were a bit dry. I think I would try using a different cooking method next time.
Rehman Haider
[email protected]I would love to try using different herbs and spices in the breading next time. I think that would add a lot of flavor to the schnitzels.
Zoe Dickason
[email protected]I was a bit skeptical about this recipe, but I'm so glad I tried it! The schnitzels were amazing. I will definitely be making these again.
Tyson Evans
[email protected]These parmesan-crusted chicken schnitzels were absolutely delicious! The chicken was cooked perfectly, and the crust was crispy and flavorful.
sanaya jackson
[email protected]I've made these schnitzels a few times now, and they're always a crowd-pleaser. They're easy to make, and the results are always impressive. I love that I can use different toppings to create different flavors.
Ohene Prosper
[email protected]These schnitzels were a hit with my family! The parmesan crust was crispy and flavorful, and the chicken was juicy and tender. Even my picky eater loved them, and I ended up getting requests for this recipe from all my siblings.