WEIGHT WATCHERS SEAFOOD ETOUFFEE RECIPE
My MIL is Cajun and makes the best etoufee recipe I have ever tried. This I feel is equally as good and much lower in fat and calories too!!! Trust me you won't be able to tell the difference. This is just wonderful and my husband loves this recipe better then his mother's because of the lower fat content. You just have to try this delicious etoufee recipe. This is one you will want to make over and over again!
Provided by chris_tam
Categories Crawfish
Time 30m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Finely chop green pepper, celery, onion. Sauté in a large pot with non-stick cooking spray.
- Add clam juice or chicken broth, shelled shrimp, crawfish tails only, all the soups and seasonings to your liking and simmer until shellfish are done, about 10 to 15 minutes. Serve over steamed rice.
- Variation: Leave out the crawfish and add more shrimp or crabmeat.
- When I make this I use chicken broth instead of clam juice. I use a lot of Tony's and just sprinkle the whole top of the pot once with Old Bay seasoning and stir all together. We like a lot of spice at our house.
- WW points 3 without rice.
Nutrition Facts : Calories 146.3, Fat 3.8, SaturatedFat 2, Cholesterol 145.6, Sodium 745.2, Carbohydrate 9.1, Fiber 0.6, Sugar 1.7, Protein 18.1
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Audrey Makayla
[email protected]This etouffee is a must-try for any seafood lover.
MD RAZIB
[email protected]I'm definitely going to make this etouffee again.
Isabela Kurozawa
[email protected]This etouffee is a great way to impress your friends and family.
Ayesha Gamage
[email protected]I served this etouffee with rice and it was a delicious and satisfying meal.
Aqib Ali
[email protected]This etouffee is a great make-ahead meal. I made it on Sunday and it was even better on Monday.
Cyeva Mackson
[email protected]I'm not a fan of okra, so I left it out of my etouffee. It was still very good.
Emily Friedman
[email protected]This etouffee is a great way to use up leftover seafood.
Fathimashrin Fathimashrin
[email protected]I made this etouffee in my slow cooker and it turned out great. It's a great way to save time.
Kinza Hashir
[email protected]I didn't have any shrimp or crab on hand, so I used chicken instead. It turned out really well.
Saint Laurent
[email protected]The sauce was a little thin for my taste, but the flavor was good.
muhabew zeynu
[email protected]This etouffee was a little too spicy for me, but it was still very good.
Manuel Maneca
[email protected]I've made this etouffee several times and it always turns out great. It's a keeper!
Sushant Thapa
[email protected]This is my new favorite etouffee recipe. It's so flavorful and easy to make.
Uros Jovanovic
[email protected]I made this etouffee for a party and it was a big success. Everyone loved it
Asad Awan
[email protected]This recipe was easy to follow and the etouffee turned out great. I especially liked the addition of the shrimp and crab.
Priyanka Day
[email protected]I'm not a big fan of seafood, but I really enjoyed this etouffee. The sauce was creamy and flavorful, and the seafood was tender and juicy.
DelTheFly
[email protected]This seafood etouffee was a hit! The sauce was rich and flavorful, and the seafood was cooked perfectly. I served it over rice, and it was a delicious and satisfying meal.