WEIGHT WATCHERS VEGETABLE-PEANUT STIR-FRY - 5 POINTS
This dish will last in the refrigerator for up to 3 days. You may add additional protein by stir-frying skinless, boneless chicken, peeled shrimp and/or firm, cubed tofu with the vegetables (change the points value). Absolutely delish! 5POINTS per serving
Provided by xpnsve
Categories One Dish Meal
Time 35m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a wok or large skillet over high heat. Add onion, bok choy, carrots, peppers, mushrooms, broccoli and asparagus; cook 5 minutes, stirring frequently.
- Add soy sauce and cook until vegetables are crisp-tender, about 2 minutes more.
- Whisk cornstarch into broth in a small cup and add to pan; simmer until sauce thickens, about 1 minute.
- Spoon stir-fry onto rice on individual plates and top each serving with peanuts. Yields about 1 1/2 cups of vegetables, 1 tablespoon of peanuts and 1/2 cup of rice per serving.
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Riya moni Riyamoni80
[email protected]This is the best stir-fry recipe I've ever tried.
Santosh Mangrati
[email protected]I'm definitely going to be making this stir-fry again.
parsoomal harwni
[email protected]This stir-fry is perfect for a quick and easy weeknight meal.
Daily Dino Gaming
[email protected]This is a healthy and delicious recipe.
MARY Livingstone
[email protected]This stir-fry is a great way to get your veggies in.
Bridget Kneece
[email protected]I love the peanut sauce in this recipe.
Esther Andera
[email protected]This is a delicious and easy-to-make stir-fry.
Aileen Culloty
[email protected]My kids love this stir-fry! They always ask for seconds.
Pou R_i_c_h
[email protected]This stir-fry is a great way to use up leftover veggies.
Hasan Sas
[email protected]I'm so glad I found this recipe! It's a great way to get my daily dose of veggies.
Parvin Olivia
[email protected]This is a great recipe for a light and healthy lunch or dinner.
Mr Onik
[email protected]This is a delicious and healthy stir-fry. I'll definitely be making it again.
Maria Thompson
[email protected]I love the combination of flavors in this dish. The peanut sauce is sweet and savory, and the veggies add a nice crunch.
Muhammad Huraira
[email protected]This stir-fry is so easy to make, and it's a great way to get your kids to eat their veggies. My kids love the peanut sauce, and they always ask for seconds.
Estykemy Space
[email protected]This is a great recipe for using up leftover veggies. I always have a bunch of random veggies in my fridge, and this is a great way to use them up.
Pratik Poudel
[email protected]I'm not a huge fan of peanut sauce, but this recipe changed my mind! The sauce is so creamy and flavorful, and it pairs perfectly with the veggies.
Tristan Bass
[email protected]This is a great recipe for a quick and easy weeknight meal. I love that it's packed with veggies and the peanut sauce is delicious.
Ganna Mohmoud
[email protected]I was skeptical at first, but this stir-fry is actually really good! The peanut sauce is so flavorful, and the veggies are cooked just right. I'll definitely be making this again.
Mr Bright
[email protected]This recipe is a lifesaver! I'm always looking for healthy and delicious meals that are easy to make, and this one fits the bill perfectly. I've made it several times already, and it's always a hit.
Gregory Guldensupp
[email protected]This veggie-packed stir-fry is a flavor explosion! The peanut sauce is rich and creamy, and the veggies are cooked perfectly. I love how easy it is to make, and it's a great way to get your daily dose of veggies.