WEST AFRICAN BEEF STEW
"My husband and I run a dorm for missionaries' children, who live and work with us in Yamoussoukro while their parents work in the interior. This traditional African dish is easy to Ameericanize and tastes great."
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven, brown steak and onions in oil. Add garlic; cook 1 minute longer. Add water and bouillon; bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until meat is tender. , Stir in the cabbage, green peppers and zucchini. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are tender. , Just before serving, stir in peanut butter and sprinkle with cayenne. Serve with rice if desired. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Just before serving, stir in peanut butter and sprinkle with cayenne. Serve with rice if desired.
Nutrition Facts : Calories 255 calories, Fat 11g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 628mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
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Larinda Pacheco
[email protected]This is a great recipe for a weeknight meal.
Fick Yusuf
[email protected]I love the flavors in this stew. It's so rich and flavorful.
Joe Winkler
[email protected]This stew is so easy to make and it's so delicious.
Brandon Graham
[email protected]I've made this stew several times now and it's always a hit.
Oh I Alom
[email protected]This is the best beef stew I've ever had!
Matthew Fischer
[email protected]So good! I'm so glad I tried this recipe.
Asma Saqib
[email protected]This recipe is a keeper! I will definitely be making this again.
Chiffon Taylor
[email protected]I made this stew for a party and it was a huge hit! Everyone loved it.
Aline Licite
[email protected]This was an amazing dish! The flavors were incredible.
Jordyn Phillips
[email protected]The beef stew was delicious! The sauce was rich and flavorful, and the beef was tender. I highly recommend this recipe.
Bernie Cauley
[email protected]This recipe was a bit too spicy for my taste, but I think I just added too much cayenne pepper. Otherwise, it was a great recipe and I would definitely make it again.
Kim Park
[email protected]A delicious and easy-to-make stew. The beef was tender and the sauce was flavorful. I served it over rice and it was a hit with my family.
Khushbakht Ali
[email protected]This dish is so flavorful and comforting. The beef is melt-in-your-mouth tender, and the sauce is rich and flavorful. I will definitely be making this again!
Mr Rajan RD
[email protected]I've made this stew twice now, and it's become a family favorite. The kids love the sweet and savory sauce, and I love how easy it is to make.
Annmarie Smiley
[email protected]This beef stew was an absolute delight! The flavors were rich and complex, and the beef was fall-apart tender. I followed the recipe exactly, and it turned out perfectly.