WEST AFRICAN GROUNDNUT STEW (MAFE)
This is a yummy spicy stew, popular in Western Africa, particularly Senegal, Gambia, Mali and the Ivory Coast. Traditionally, it's made with black-eyed peas, but you can sub stew meat (usually chicken or beef) if you like! I was a little bit uncertain about the peanut butter, but it balanced the spiciness really well and gave the stew a creamy texture.
Provided by Stephanie Z.
Categories Stew
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 21
Steps:
- Combine peanut butter and 1/4 cup water.
- Saute onion and green pepper in a little oil until soft, about 5 minutes.
- In a large pot, add black-eyed peas (or meat), peanuts, water, beef stock (or water), tomatoes, tomato paste, all vegetables, spices, and peanut butter mixture. Stir well to combine.
- Simmer on low heat for at least an hour, up to 4 hours, stirring occasionally. You may want to add more water to bring the stew to your desired consistency.
- Serve over rice. Garnish with bananas or pineapple.
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Flossy Maserati
[email protected]I'm not a big fan of peanut butter, but I really enjoyed this dish. The peanut butter flavor was subtle and didn't overpower the other flavors. I will definitely be making this again.
David Calvin
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family. I usually serve it with rice or pasta.
Flo Uego
[email protected]This was a good recipe, but it took a bit longer to make than I expected. I also had to make a few substitutions because I didn't have all of the ingredients on hand. Overall, it was a good dish, but I'm not sure if I would make it again.
STYLE AND COMFORT
[email protected]I thought this dish was just okay. The peanut butter flavor was a bit overwhelming for me. I think I would have preferred it with less peanut butter and more tomato sauce.
Shahadat Mollik
[email protected]This recipe was a bit too bland for my taste. I added some extra chili powder and cayenne pepper to give it a little more kick. I also served it with a side of hot sauce.
Madinay Ka Mangta
[email protected]This was a delicious and easy-to-make stew. I used chicken thighs and they were cooked perfectly. The peanut butter and tomato sauce were a great combination. I will definitely be making this again.
Loop
[email protected]I've made this dish several times and it's always a hit. It's a great way to use up leftover chicken or vegetables. I also like to add a bit of chopped spinach or kale for extra nutrition.
Pappu Maharaj
[email protected]This is one of my favorite West African dishes. The combination of peanut butter, tomatoes, and spices is so flavorful. I like to make it with chicken, but it's also good with beef or lamb.
Tondalaya Rochell
[email protected]I love this recipe! It's so easy to make and always turns out delicious. I usually add a little extra peanut butter and chili powder to taste. I also like to serve it with a side of plantains or fried yams.
Massom Jatti
[email protected]This was a great recipe! I followed it exactly and the dish turned out perfectly. The peanut butter gave the stew a creamy and nutty flavor, and the vegetables added a nice sweetness. I served it with rice and it was a delicious and satisfying meal.
Emmanuel David
[email protected]This was my first time making mafe and it turned out amazing! The flavors were so rich and complex, and the chicken was fall-off-the-bone tender. I will definitely be making this again.