WHEAT BERRY AND WILD RICE SALAD
Steps:
- In a medium saucepan, bring three cups of water to boil. Stir in wheat berries and salt and return to boil. Reduce heat, then cover and simmer for one hour or until tender. Drain and set aside. Cook rice according to package directions, forgoing butter, margarine, and salt. In a medium-size bowl, combine wheat berries, rice, cranberries, and green onion. In a separate bowl, stir together dressing, basil, and mustard. Pour dressing over rice salad and toss. Cover and chill for four to 24 hours. Just before serving, stir in nuts. Nutrients per serving: 151 calories, 2 g fat, 27 g carbohydrates, 3 g protein.
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bluberey
[email protected]This salad is a great way to use up leftover chicken or turkey. I had some leftover chicken from a previous meal, and I added it to this salad. It was the perfect addition. The chicken added a nice protein boost to the salad.
Kamrul hasan Fahim
[email protected]This salad is a great way to get your kids to eat healthy. My kids love the combination of wheat berries and wild rice, and they always ask for seconds. The dressing is also light and healthy, so I feel good about giving this salad to my kids.
Banking Berry
[email protected]This salad is a great way to use up leftover quinoa. I had some leftover quinoa from a previous meal, and I added it to this salad. It was the perfect addition. The quinoa added a nice protein boost to the salad.
Brycen Hursh
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. The cranberries and walnuts add a nice sweetness and crunch to the salad. The dressing is also light and healthy, so you can feel good about eating this salad.
MbhBakul
[email protected]I'm a big fan of salads, and this one is one of my favorites. The combination of wheat berries and wild rice is unique and flavorful, and the dressing is light and refreshing. I always feel good after eating this salad.
Osaretin Francis
[email protected]This salad is a great way to use up leftover vegetables. I had some leftover broccoli and carrots from a previous meal, and I added them to this salad. They were the perfect addition. The vegetables added a nice crunch to the salad.
Tasfia Khan
[email protected]I'm a vegetarian, and I'm always looking for new and interesting vegetarian recipes. This salad is a great option. The wheat berries and wild rice are both packed with protein, and the dressing is light and flavorful. I'll definitely be making this a
Phillip Peter
[email protected]This salad is a great way to get your kids to eat healthy. My kids love the combination of wheat berries and wild rice, and they always ask for seconds. The dressing is also light and healthy, so I feel good about giving this salad to my kids.
Bean Dipperson
[email protected]I'm always looking for new and healthy recipes to try, and this salad definitely fits the bill. The wheat berries and wild rice are both healthy and filling, and the dressing is light and flavorful. I'll definitely be making this again.
Abdul Reheman
[email protected]This salad is a great way to use up leftover chicken or turkey. I had some leftover chicken from a previous meal, and I added it to this salad. It was the perfect addition. The chicken added a nice protein boost to the salad.
Tom Thumb
[email protected]I'm a big fan of salads, and this one is one of my favorites. The combination of wheat berries and wild rice is unique and flavorful, and the dressing is light and refreshing. I always feel good after eating this salad.
Dwayne Lare
[email protected]This salad is a great way to get your daily dose of whole grains. The wheat berries and wild rice are both packed with fiber, which is important for a healthy diet. The dressing is also light and healthy, so you can feel good about eating this salad.
Sujita Sah
[email protected]I'm always looking for new and interesting salads to make, and this one definitely fits the bill. The combination of wheat berries and wild rice is unique and flavorful, and the dressing is light and refreshing. I'll definitely be making this again.
Carlinbaby102email.Com. Carlinboss1
[email protected]This salad is a great way to use up leftover wheat berries and wild rice. I had some leftover from a previous meal, and I was looking for a way to use them up. This salad was the perfect solution. It was easy to make and tasted great.
mario campbell
[email protected]I was looking for a healthy and filling salad to bring to a picnic, and this one fit the bill perfectly. The wheat berries and wild rice were a great source of fiber, and the dressing was light and flavorful. I'll definitely be making this again.
Jemilia Gabriel
[email protected]This salad was easy to make and packed with flavor. I used a store-bought dressing, but I think it would be even better with a homemade one. I'll definitely be making this again.
Anjae Longstreet
[email protected]I'm not a huge fan of wheat berries, but I loved this salad! The wild rice and dressing balanced out the nutty flavor of the wheat berries perfectly. I'll definitely be making this again.
Mutil Ahmed
[email protected]This salad was a hit at my last potluck! The combination of wheat berries and wild rice was unique and flavorful, and the dressing was light and refreshing. I'll definitely be making this again.