WHEAT-BERRY, KALE & CRANBERRY SALAD

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WHEAT-BERRY, KALE & CRANBERRY SALAD image

Categories     Salad     Bean     Side     No-Cook     Healthy

Yield 6 servings

Number Of Ingredients 8

1 cup dried wheat berries
1/2 cup dried cranberries
1/3 cup extra-virgin olive oil
3 tbsp balsamic vinegar
1/2 tsp salt
5 cups chopped kale, about 1/2 small bunch
1/2 cup diced red onion
1 yellow pepper, diced

Steps:

  • Rinse wheat berries. Combine with 8 cups water in a medium pot. Bring to a boil over high, then reduce heat to medium-high. Cook, covered, until wheat berries are tender, 30 to 35 min. Stir in cranberries during the last 2 min of cooking. Drain and rinse with cold water. Whisk oil with vinegar and salt in a large bowl. Season with pepper. Stir in wheat-berry mixture, kale, onion and pepper. Serve immediately. Keeps well, refrigerated, up to 1 day. Shopping Tip:

Sarim Khan
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This salad was just okay. I wouldn't make it again.


Muzammil 333offical
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I'll definitely be making this salad again soon.


Daniel Fredericks
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I would definitely recommend this salad to others.


Chandar
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This salad is a bit time-consuming to make, but it's worth it.


TBoss
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I'm not a huge fan of cranberries, but they were really good in this salad.


Barry Hazel
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This salad is a great way to get your daily dose of fruits and vegetables.


Thisaccispurlyfor Brawlstars
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I love the dressing for this salad. It's tangy and flavorful.


Mavis Addai
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This salad is perfect for a light lunch or dinner.


Me Mijanur Rahman
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I've made this salad several times and it's always a crowd-pleaser.


Diana Prisacariu
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This salad is a great way to use up leftover kale.


Temitope Damilola
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I wasn't sure about the wheat berries at first, but they were really good in this salad.


Elec8t2
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This salad was delicious and healthy. I felt good about eating it.


M Hunain Hashmi
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I love that this salad is so versatile. I can add or remove ingredients depending on what I have on hand.


Javeed Rasa
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This salad was a hit at my last potluck! Everyone loved the unique combination of flavors and textures.