WHEAT BERRY SALAD
Whole grain wheat berries add a nutlike flavor and a pleasantly chewy texture to this vegetable salad - a hearty side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 2h45m
Yield 5
Number Of Ingredients 14
Steps:
- In 3-quart saucepan, soak wheat berries in water 30 minutes.
- Heat berries and water to boiling over high heat. Reduce heat to low; partially cover and simmer 55 to 60 minutes or until wheat berries are tender. Drain; rinse with cold water.
- In small bowl, mix dressing ingredients until well blended.
- In large serving bowl, toss wheat berries, salad ingredients and dressing. Cover; refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 160, Carbohydrate 11 g, Cholesterol 10 mg, Fat 2, Fiber 3 g, Protein 3 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 2 g, TransFat 0 g
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Walaa Mohamed
[email protected]I'm not a huge fan of wheat berries, but this salad was surprisingly delicious.
debradean mcfarlane
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
JoshAlmighty
[email protected]I love the pop of color that the cherry tomatoes add to this salad.
Patricia Fisk
[email protected]This salad is a great way to use up fresh summer produce.
Kokiy Kokiy1231
[email protected]I've never made wheat berry salad before, but this recipe was easy to follow and the results were delicious.
Luke Mcsween
[email protected]This salad is a great way to cool down on a hot summer day.
Boitumelo Motimele
[email protected]I love the crunch of the wheat berries in this salad. They're a great addition to any salad.
Jibril Saleh
[email protected]This salad is a great way to use up leftover grilled chicken or fish.
mousa
[email protected]I'm not a big fan of feta cheese, so I used crumbled goat cheese instead. It was still delicious.
Joy Anyanwu
[email protected]This salad is a great way to get your kids to eat their vegetables.
Supriya Sign
[email protected]I'm always looking for new ways to use wheat berries. This salad is a great addition to my repertoire.
Asif Newaz
[email protected]This salad is a great make-ahead meal. It's even better the next day.
Muhammad Awais Hattar
[email protected]I love the combination of sweet and savory in this salad. The honey-lemon dressing really brings out the flavors of the wheat berries and vegetables.
Rajendra Manadal
[email protected]This salad is a great way to get your daily dose of whole grains. It's also a good source of protein and fiber.
Koob Razz
[email protected]I've made this salad several times and it's always a hit. It's a great side dish for grilled chicken or fish.
Trinibad Scenes
[email protected]I'm not a huge fan of wheat berries, but this salad changed my mind. The dressing is so flavorful and the combination of ingredients is perfect.
azeez oladele
[email protected]This salad is a great way to use up leftover wheat berries. I also added some chopped walnuts and dried cranberries for extra crunch and sweetness.
Md Abubokor
[email protected]I love this salad! It's so simple to make, yet so flavorful and satisfying. I often make it for lunch or dinner, and it's always a crowd-pleaser.
osi osiiano
[email protected]This wheat berry salad is a delightful and refreshing dish, perfect for summer gatherings. The combination of chewy wheat berries, sweet corn, crisp cucumber, juicy tomatoes, and tangy feta cheese is simply irresistible. I followed the recipe exactly