WHEATBERRY SALAD WITH BEETS, APRICOTS AND WALNUTS
Steps:
- Combine the apricots and apple cider in a small bowl. Soak until plumped, about 1 hour. Drain, chop finely and set aside.
- Make a vinaigrette by combining the lemon juice, orange juice, orange rind and Pernod in a large glass or ceramic bowl. Season with the salt and pepper. Set aside.
- Combine the wheatberries and chicken broth in a saucepan. Bring to a boil, reduce the heat to medium low and simmer until partially cooked, about 15 minutes. Drain. Add to the vinaigrette. Toss. Set aside.
- Combine the beets and 3 cups of cold water in a saucepan. Simmer over medium heat until tender, but not soft, about 20 minutes. Drain. Rinse under cold running water until cool. Peel. Cut into 1/2-inch dice. Add to the salad and toss. Add the apricots, walnuts and parsley and toss. Drizzle with walnut oil. Toss again. Season with salt and pepper. Divide among 4 plates and serve.
Nutrition Facts : @context http, Calories 565, UnsaturatedFat 13 grams, Carbohydrate 96 grams, Fat 16 grams, Fiber 14 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 742 milligrams, Sugar 48 grams
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Butch Trout
[email protected]This salad is a great make-ahead meal. You can make it the night before and it will still be delicious the next day.
Mercyline Obonyo
[email protected]I love the combination of sweet and savory in this salad. The beets and apricots add a natural sweetness, while the walnuts and dressing add a savory note.
Dipen Kunwar
[email protected]I'm not a vegetarian, but I'm always trying to eat more plant-based meals. This salad is a great option for a meatless meal.
MusAsh Tech
[email protected]I'm always looking for new and interesting salad recipes, and this one definitely fits the bill.
Alamgir Mir
[email protected]This salad is a great way to use up leftover beets and apricots.
Pro cash
[email protected]I would make this salad again, but I would make a few changes. I would reduce the amount of honey in the dressing, and I would add some chopped fresh herbs.
BD safwone YT
[email protected]Overall, I thought this salad was just okay. It wasn't bad, but it wasn't anything special either.
SABBIR SR
[email protected]The dressing was too runny for my liking. I had to add extra vinegar to thicken it up.
Raja Jahanzaib
[email protected]The wheatberries took a lot longer to cook than the recipe said. I had to simmer them for almost twice as long.
Louthfun nisa Bagum
[email protected]This salad is a bit too sweet for my taste. I would reduce the amount of honey or omit it altogether.
Yohn Siaway
[email protected]I'm not a fan of walnuts, so I substituted pecans in my salad. It was still very good.
Alfred Tessy
[email protected]I added some crumbled goat cheese to my salad and it was delicious! I highly recommend trying it.
Crystal Carter
[email protected]This salad is easy to make and it's perfect for a summer picnic or potluck.
Unik
[email protected]I've never had wheatberries before, but I really liked them. They have a nutty flavor and a chewy texture.
Joseph Onyekwere
[email protected]I'm not a big fan of beets, but I really enjoyed them in this salad. The sweetness of the apricots and honey helped to balance out the earthiness of the beets.
Malik naved ali0786
[email protected]This salad is a great source of fiber, protein, and vitamins. It's a healthy and satisfying meal.
Hamza Zulfiqar
[email protected]I love the vibrant colors in this salad! The red beets, orange apricots, and green wheatberries make it a feast for the eyes.
Imran Kham
[email protected]This wheatberry salad is a delightful combination of flavors and textures. The wheatberries are chewy, the beets are earthy, the apricots are sweet, and the walnuts add a nice crunch.