WHIPPED CAULIFLOWER
Need a low-carb substitute for mashed potatoes? This five-ingredient dish from our Test Kitchen has a mild cauliflower flavor with a smooth creamy texture.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place cauliflower in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until tender. Cool slightly. , Place the milk and oil in a blender. Add the cauliflower, salt and pepper; cover and process until blended. Transfer to a serving bowl.
Nutrition Facts : Calories 105 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 199mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
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Alice Tucker
[email protected]This was a great recipe. The whipped cauliflower was delicious and it was a hit with my family.
yattou mostafa
[email protected]I love this whipped cauliflower! It's so creamy and flavorful, and it's the perfect side dish for any meal.
Sheila Robinson
[email protected]This whipped cauliflower was so easy to make and it tasted amazing! I served it with roasted chicken and vegetables and it was the perfect meal.
shila nantu
[email protected]This was a great recipe! The whipped cauliflower was creamy and delicious, and it was the perfect side dish for my roasted chicken. I will definitely be making this again.
Hamza Khokhar
[email protected]I made this whipped cauliflower last night and it was a huge success! My family loved it and even my picky eater asked for seconds. It was so creamy and flavorful, and it was the perfect side dish for our roasted chicken dinner.
Tahier Quimpo
[email protected]This whipped cauliflower was a hit! It was so easy to make and it tasted delicious. I served it with roasted chicken and vegetables and it was the perfect side dish. I will definitely be making this again.