WHITE BEAN BREAKFAST PANCAKES
I wanted to create a breakfast pancake that was more nutritious for my children. The texture of these pancakes is a little different than traditional pancakes, but they still taste very good and look just the same. I'm sure there are many opportunities for substitutions.
Provided by carmenjenkins
Categories Breakfast
Time 45m
Yield 24 pancakes, 12 serving(s)
Number Of Ingredients 13
Steps:
- Drain navy beans (or cook up dry ones).
- Place beans, flax meal, and buttermilk in a blender or food processor. Blend until you have a creamy batter-like consistency. Remove to a large bowl.
- Whisk together egg yolks (preserving the whites) with the melted butter.
- Stir yolk/butter combination and egg whites, vanilla, almond extract, and sugar into the bean mixture.
- Combine flour, and baking powder, nutmeg, and oat bran.
- Add dry ingredients to wet ingredients, and whisk until just combined.
- Heat skillet and make just as you would pancakes.
- Serve up with maple syrup.
Nutrition Facts : Calories 199.1, Fat 6.2, SaturatedFat 3.1, Cholesterol 81.3, Sodium 200.3, Carbohydrate 28.6, Fiber 4.1, Sugar 3, Protein 7.9
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Nyabhan Lamyyi
n-lamyyi92@yahoo.comThese pancakes were a great way to use up some leftover white beans. They were easy to make and they tasted great!
Gaming With Samin
s-g72@hotmail.comI'm always looking for new pancake recipes and this one is a keeper! These pancakes were light and fluffy and had a great flavor.
Ryder dean
dean94@hotmail.comThese pancakes were really easy to make and they were delicious! I'll definitely be making them again.
INVILLIANWETRUST IVWT
i_i@gmail.comI followed the recipe exactly and my pancakes turned out perfect! I'm definitely going to be making these again.
Amit Sharma
sharma-amit65@gmail.comThese pancakes were a bit too bland for my taste. I think I'll add some spices next time.
sagheer sehol
sehol@yahoo.comI'm not a big fan of pancakes, but these were actually really good. I'll definitely be making them again.
Lifestyle Fpa Alert
alert_l@hotmail.comI made these pancakes for my family and they were a hit! Everyone loved them.
Alabi Oluwatimileyin
oluwatimileyina69@yahoo.comThese pancakes are a great way to use up leftover white beans. They're also a good source of protein and fiber.
Laura Duke
duke-l@gmail.comI've never had pancakes made with white beans before, but I was pleasantly surprised! They were really tasty and filling.
Anwar Jemal
jemal.a@hotmail.frThese pancakes were a delicious and healthy way to start my day! I loved the nutty flavor of the white beans and the fluffy texture of the pancakes.