WHITE BEANS AND KALE

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White Beans and Kale image

Simmer kale and cannellini with lemon zest and serve with fresh herbs.

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
1 bunch Tuscan kale, tough stems discarded, thinly sliced (about 8 cups)
One 15-ounce can cannellini beans, undrained
2 strips lemon zest, removed with a vegetable peeler
Kosher salt and freshly ground black pepper
1/4 cup roughly chopped fresh parsley
2 tablespoons chopped fresh chives
Lemon wedges, for serving

Steps:

  • Heat the oil in a large skillet over medium-high heat. Add the kale and cook, stirring occasionally, until wilted, about 3 minutes. Stir in the beans with the liquid from the can, lemon zest, 2 cups water and a generous pinch each of salt and pepper. Bring to a simmer and continue to cook, stirring occasionally until the liquid has reduced and the kale is tender, 10 to 12 minutes.
  • Transfer the kale and beans to a serving bowl. Scatter the parsley and chives over the top and serve with lemon wedges.
  • Copyright 2016 Television Food Network, G.P. All rights reserved

Rabindra Sardar
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This soup is a great way to show your loved ones how much you care. It's a delicious and comforting meal that's perfect for any occasion.


Biraj Adhikari
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This soup is a great way to experiment with different flavors. I added some cumin and chili powder to this soup, and it gave it a really nice flavor. I'm excited to try different variations of this soup in the future.


Samke Melissa
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This soup is a great way to use up leftover vegetables. I had some kale and carrots that were about to go bad, so I added them to this soup. They were a great addition.


Animal pk Abbas Baloch
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This soup is a great way to save money. It's made with inexpensive ingredients, and it's very filling. I can feed my family of four for less than $10.


Kabreayah Taylor
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This soup is a great make-ahead meal. I made it on the weekend and then reheated it for dinner during the week. It was just as good the second time around.


Tanbir Hosen Emran
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This soup is a great way to get your kids to eat their vegetables. My kids love the beans and kale in this soup. They also love the smoky flavor of the ham. I'm so glad I found this recipe.


Scott Lindsey
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This soup is the perfect comfort food. It's so warm and comforting, and it just makes me feel good. I love the combination of beans and kale, and the broth is just divine. I will definitely be making this again.


Allison Grover
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I love the smoky flavor of the ham in this soup. It adds a depth of flavor that I really enjoyed. I also love the texture of the beans and kale. They're both so hearty and filling.


Ben Hall
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This soup is a great way to use up leftover ham. I had a ham bone in my freezer, and I didn't know what to do with it. I found this recipe and decided to give it a try. I'm so glad I did! The soup was delicious and easy to make.


Ch Arham Bilal
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This soup is perfect for a meatless meal. It's hearty and filling, and it's packed with flavor. I love the combination of beans and kale, and the broth is just divine. I will definitely be making this again.


Hoor Ul Ain
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This soup is a great way to get your daily dose of vegetables. The kale is packed with nutrients, and the beans are a good source of protein and fiber. I feel good about feeding this soup to my family.


Vincent Heenandez
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I love the simplicity of this soup. It's made with just a few ingredients, but it's so flavorful and satisfying. I served it with a side of grilled cheese sandwiches, and it was the perfect meal for a cold night.


Brenda Thomas
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This soup is a great way to use up leftover beans. I had a can of white beans in my pantry, and I didn't know what to do with them. I found this recipe and decided to give it a try. I'm so glad I did! The soup was delicious and easy to make.


Walter Verplanke
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I was pleasantly surprised by how much I enjoyed this soup. I'm not a huge fan of beans, but the kale and broth were so flavorful that I didn't even notice the beans. I will definitely be making this again.


shiblu hyder
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This soup is the perfect comfort food. It's hearty, filling, and so flavorful. I love the combination of beans and kale, and the broth is just divine. I will definitely be making this again and again.


Maleeha Gohar
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I love how versatile this soup is. I added some chopped carrots and celery to the pot, and it turned out even better. I also used a different type of kale, and it worked just as well. This is a great recipe to have on hand for busy weeknights.


G-Man TrainMan
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This soup was easy to make and packed with flavor. I used canned beans to save time, and the soup still turned out great. I served it with a side of crusty bread, and it was the perfect meal for a cold night.


Ahmad Akmal
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I'm not usually a fan of kale, but this soup changed my mind! The beans and kale were cooked perfectly, and the broth was flavorful and satisfying. I'll definitely be adding this to my regular soup rotation.


Adonis Of The West
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This white beans and kale soup was a hit with my family! The flavors were so rich and comforting, and the kale added a nice pop of color and nutrition. I will definitely be making this again.