WHITE BEANS AND SPINACH

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This skillet side is a variation of a recipe I received from my Italian mother. I've prepared spinach this way for years-because my children eat it happily! -Lucia Johnson, Massena, New York

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 7

2 tablespoons water
2 garlic cloves, minced
8 cups fresh spinach (about 6 ounces)
3/4 cup canned cannellini beans, rinsed and drained
1/8 teaspoon salt
Dash cayenne pepper
Dash ground nutmeg

Steps:

  • Place water, garlic and spinach in a large skillet. Cook, covered, over medium heat just until tender, 2-3 minutes, stirring occasionally. Stir in remaining ingredients; heat through.

Nutrition Facts : Calories 116 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 561mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

Advocate pari
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This dish is a great way to get your kids to eat their vegetables. My kids loved the white beans and spinach, and they couldn't get enough of the lemon-tahini dressing. I'll definitely be making this again.


Frank Bogacsi
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I'm not a huge fan of spinach, but I really enjoyed this dish. The white beans were creamy and flavorful, and the spinach was cooked perfectly. I loved the lemon-tahini dressing, which added a nice tangy flavor. I'll definitely be making this again.


Manuel Valdes
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This dish is a great way to use up leftover white beans. I love that it's so versatile. You can serve it as a side dish, main course, or even a dip. I've made it several times now, and it's always a hit.


BRAFLO 911
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I'm always looking for new and exciting vegan recipes, and this one definitely fits the bill. The white beans and spinach were a great combination, and the lemon-tahini dressing really brought it all together. I'll definitely be making this again.


Nayon Kar
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This dish is so easy to make, and it's perfect for a quick and healthy lunch or dinner. I love that it's made with simple, affordable ingredients that I always have on hand. The white beans and spinach are a great source of protein and fiber, and the


Mazen Hassan
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This is a great recipe for a healthy and flavorful side dish. The white beans and spinach are a great source of protein and fiber, and the lemon-tahini dressing adds a nice touch of flavor. I served it with grilled chicken, and it was a hit with the


Rdx forid
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I loved this dish! The white beans and spinach were cooked perfectly, and the lemon-tahini dressing was amazing. I served it over rice, and it was a delicious and satisfying meal. I'll definitely be making this again.


Zeina Khaled
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This dish was a bit too oily for my taste. I think it could have been made with less olive oil. Otherwise, it was a good recipe.


Halidu Shuaibu yabagi
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I followed the recipe exactly, but my dish turned out way too salty. I'm not sure what went wrong. I'm disappointed because I was really looking forward to trying this dish.


Cynthia Rodriguez
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This dish was a bit bland for my taste. I think it could have used more seasoning. I also found the spinach to be a bit too bitter. Overall, I was not impressed with this recipe.


Kalpit Sak
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I'm not a huge fan of spinach, but I really enjoyed this dish. The white beans were creamy and flavorful, and the spinach was cooked perfectly. I loved the lemon-tahini dressing, which added a nice tangy flavor. I'll definitely be making this again.


Srinivas Pala
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This is a great recipe for a quick and easy weeknight meal. I love that it's made with simple, affordable ingredients that I always have on hand. The white beans and spinach are a great source of protein and fiber, and the lemon-tahini dressing adds


None Yabusiness
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I was a bit skeptical about this dish at first, but I'm so glad I tried it! The white beans and spinach were a perfect combination, and the lemon-tahini dressing really brought it all together. I'll definitely be making this again.


Adolf Schneider
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This dish is so easy to make, and it's packed with flavor. I love that it's also healthy and vegan. I've made it several times now, and it's always a hit.


Regina Ciira
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I'm always looking for new and exciting vegetarian dishes, and this one definitely fits the bill. The white beans were creamy and flavorful, and the spinach added a nice touch of bitterness. I served it over quinoa, and it was a delicious and satisfy


Mcebisi Erro
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This white beans and spinach dish was a real treat! The flavors were perfectly balanced, and the spinach added a nice pop of color and freshness. I'll definitely be making this again.


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