WHOLE GRAIN BANANA PANCAKES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Whole Grain Banana Pancakes image

After trying and tweaking several different pancake recipes, I'm very happy with this one. The oats add texture, the bananas make them sweet, and the almond meal adds protein and a delicate crispiness. My kids love these pancakes on a Saturday morning, and I always make sure I save some for myself! Serve warm with maple syrup.

Provided by Elizabeth B.

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 20m

Yield 3

Number Of Ingredients 9

¾ cup whole wheat flour
¼ cup almond meal
¼ cup old-fashioned oats
2 teaspoons baking powder
¼ teaspoon salt
1 egg, beaten
1 cup milk
1 ripe banana, mashed
1 tablespoon canola oil

Steps:

  • Preheat griddle to 375 degrees F (190 degrees C).
  • Mix whole wheat flour, almond meal, oats, baking powder, and salt in a bowl.
  • Beat an egg in a separate bowl. Beat milk, banana, and canola oil into the beaten egg; pour into flour mixture and stir until just combined into a lumpy batter.
  • Pour batter 1/2-cupful at a time onto the hot griddle; cook until edges become crisp and bubbles have formed on the top, 3 to 5 minutes. Flip the pancakes and continue cooking until the bottom of the pancakes are browned, 3 to 5 minutes more.

Nutrition Facts : Calories 305.2 calories, Carbohydrate 42.8 g, Cholesterol 61.1 mg, Fat 10.6 g, Fiber 5.4 g, Protein 13.7 g, SaturatedFat 2.2 g, Sodium 575.7 mg, Sugar 8.9 g

UCeBExttUEU1HzT00hp Debugged youtube comment item
[email protected]

I made these pancakes for my family and they were a huge hit! They are now a regular part of our breakfast routine.


Abenet Sultan
[email protected]

These pancakes were a bit too dense for my taste.


Zhyar A. Mahmood
[email protected]

I've been making these pancakes for years and they are always a hit. They are the perfect combination of fluffy and flavorful.


Md Shohidar Rahman sagor
[email protected]

The pancakes were good, but they didn't rise as much as I would have liked.


Ofayon Samuel
[email protected]

I made these pancakes for a brunch party and they were a huge success. Everyone loved them!


Mohibur Rahman Fahim
[email protected]

These pancakes were a bit too sweet for my taste.


Truthfairy Digs
[email protected]

I followed the recipe exactly and the pancakes turned out perfectly. They were light and fluffy, and the banana flavor was just right.


olaniyi michae
[email protected]

These pancakes were so easy to make and they tasted amazing! I will definitely be making them again.


Naomi Mhaleni
[email protected]

The pancakes were good, but I found the recipe to be a bit bland. I added some cinnamon and nutmeg to the batter and they were much better.


Sandiso Mathunjwa
[email protected]

I've made these pancakes several times and they always turn out perfect. They are my go-to pancake recipe now.


Chukwudi Precious
[email protected]

These pancakes were a bit dry for my taste.


Zihad Khan
[email protected]

I made these pancakes for my kids and they loved them! They are so easy to make and they taste delicious.


christy
[email protected]

These pancakes were a hit with my family! They were fluffy and flavorful, and the banana added a nice sweetness. I will definitely be making these again.