WHOLE GRAIN BANANA PANCAKES

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Whole Grain Banana Pancakes image

My kids love homemade banana bread, so why not make it in pancake form? These freeze well for a special breakfast any day. -Ally Billhorn, Wilton, Iowa

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 8 servings.

Number Of Ingredients 12

1 cup whole wheat flour
1 cup all-purpose flour
4 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
2 large eggs
2 cups fat-free milk
2/3 cup mashed ripe banana (about 1 medium)
1 tablespoon olive oil
1 tablespoon maple syrup
1/2 teaspoon vanilla extract
Sliced bananas and additional syrup, optional

Steps:

  • Whisk together first 5 ingredients. In another bowl, whisk together eggs, milk, mashed banana, oil, 1 tablespoon syrup and vanilla. Add to flour mixture; stir just until moistened., Preheat a griddle coated with cooking spray over medium heat. Pour batter by 1/4 cupfuls onto griddle; cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown. If desired, serve with sliced bananas and additional syrup.Freeze option: Freeze cooled pancakes between layers of waxed paper in a freezer containerresealable plastic freezer bag. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375° oven until heated through, 10-15 minutes. Or, place a stack of 2pancakes on a microwave-safe plate and microwave on high until heated through, 45-60 seconds.

Nutrition Facts : Calories 186 calories, Fat 4g fat (1g saturated fat), Cholesterol 48mg cholesterol, Sodium 392mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

Aisha muhammadmustapha
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Overall, I thought these pancakes were pretty good. I would definitely make them again.


Mthokoz Magwenyane
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These pancakes were a bit too sweet for my taste.


Choki Wangmo
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I made these pancakes for my family and they all loved them.


Alli Khan
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These pancakes are a delicious and easy way to start your day.


Adoma Mama
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I've never been a fan of banana pancakes, but these were actually really good!


JOHN AYENI
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These pancakes are the perfect balance of sweet and savory.


MD nazmul Huda
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I'm not sure what I did wrong, but my pancakes turned out dry and crumbly.


The sandbox house lay
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These pancakes are so fluffy and moist. I could eat them every day!


saabir Mohamed
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I love that these pancakes are made with whole grain flour. It makes them feel a little healthier.


Charlie Kidd
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These pancakes are a great way to use up overripe bananas.


Raza Kamrul
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I've made these pancakes several times now, and they always turn out perfect.


Anton May
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These pancakes are so easy to make, and they're always a hit with my guests.


HJ Tv
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My kids loved these pancakes! They're definitely a new breakfast favorite.


Shahbaz Raheem Official
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These pancakes were a little too dense for my taste. I think I'll try using all-purpose flour next time.


Muhammad Makhzumy
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I'm not usually a fan of banana pancakes, but these were surprisingly good! The whole grain flour gave them a nice nutty flavor.


Joe Robert
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These pancakes were a hit with my family! They're fluffy, flavorful, and so easy to make. I'll definitely be making them again.