WHOLE GRAIN BARLEY AND APPLE PORRIDGE
A tasty alternative from steel-cut oats. This heart-healthy barley porridge is low in sugar, high in fiber, and taste! It can also be made with pearl barley.
Provided by TORA.V
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 3h15m
Yield 4
Number Of Ingredients 11
Steps:
- Place barley in a bowl and add 1 cup water; soak for 2 hours or overnight. Drain.
- Combine drained barley, apples, 2 cups water, brown sugar, cinnamon, butter, lemon juice, nutmeg, and salt in a saucepan; bring to a boil. Reduce heat to medium-low and simmer until barley and apples are softened and water is absorbed, adding more water if needed, about 1 hour. Remove saucepan from heat and stir walnuts into barley.
Nutrition Facts : Calories 229.7 calories, Carbohydrate 30.4 g, Cholesterol 2.7 mg, Fat 11.4 g, Fiber 6.6 g, Protein 5.4 g, SaturatedFat 1.7 g, Sodium 163.1 mg, Sugar 10.2 g
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Hope Stephen
[email protected]This porridge is a great make-ahead breakfast. You can make it the night before and then just reheat it in the morning.
Shan Nawaz
[email protected]I'm not a big fan of cinnamon, so I omitted it from the recipe. The porridge was still delicious without it.
Khadijah Ahmad
[email protected]This porridge is a great way to get your kids to eat their fruits and vegetables.
Josefina Tobias
[email protected]I love the combination of barley and apples in this porridge. It's a really unique and delicious flavor.
Obu William
[email protected]This porridge is a great way to warm up on a cold winter day.
Keith Garner
[email protected]I made this porridge in a slow cooker and it turned out great. I just threw all the ingredients in the slow cooker before I went to bed and it was ready when I woke up in the morning.
Freya Goodrick
[email protected]This porridge is a great way to get your daily dose of fiber. Barley is a good source of soluble fiber, which can help to lower cholesterol and blood sugar levels.
bhuwan thapa
[email protected]I'm not a big fan of porridge, but this recipe changed my mind. The barley and apples give it a really nice flavor and texture.
Mustafe Ali mahamed
[email protected]This is a great recipe for people with dietary restrictions. It's gluten-free, dairy-free, and vegan.
Hafeez Ur rahman
[email protected]I made this porridge for a brunch party and it was a big hit. Everyone loved the unique flavor and texture.
safi saeedi
[email protected]I followed the recipe exactly and the porridge turned out perfect. It was creamy and flavorful, and the apples were the perfect addition.
Tufayel Ahmed Rajon
[email protected]This porridge is a great way to use up leftover apples. I had a few apples that were starting to go bad, so I decided to make this porridge. It turned out great!
Kanoute Live
[email protected]I'm not a big fan of barley, but I really enjoyed this porridge. The apples and spices really helped to balance out the flavor of the barley.
Shafiul Manan
[email protected]This is a great recipe for a cold winter morning. The porridge is hearty and filling, and the apples give it a nice boost of flavor.
Ian Ayuya
[email protected]I made this porridge for breakfast this morning and it was a hit! My kids loved it and even asked for seconds.
Karolyne Calixto
[email protected]This barley and apple porridge is a delicious and healthy way to start the day. The barley is chewy and nutty, and the apples add a touch of sweetness and tartness. The cinnamon and nutmeg give the porridge a warm and inviting flavor.