WHOLE-GRAIN WAFFLES WITH STRAWBERRIES AND ALMONDS

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Whole-Grain Waffles with Strawberries and Almonds image

A restaurant waffle with syrup and whipped cream (yes!) can have 530 calories and 11 grams saturated fat (no way!). We serve up the goodies but hold the extra calories.

Provided by Stephanie Clarke

Categories     Breakfast     Brunch     Valentine's Day     Low Cal     Buffet     Strawberry     Almond     Oat     Healthy     Self     Diabetes-Friendly

Yield Makes 3 waffles

Number Of Ingredients 15

1/2 cup rolled oats
1/2 cup whole-wheat flour
1 tablespoon ground flaxseed
2 teaspoons baking powder
1/4 teaspoon pumpkin pie spice
1/4 teaspoon salt
1 egg, separated
3/4 cup skim milk
1/4 cup mashed banana
1 tablespoon canola oil
Vegetable oil cooking spray
3/4 cup nonfat plain Greek yogurt, divided
1 1/2 cups sliced strawberries, divided
3 tablespoons sliced almonds, divided
6 teaspoons maple syrup, divided

Steps:

  • Heat waffle iron. In a blender, process oats until flourlike in texture. In a bowl, combine oats with flour, flaxseed, baking powder, pumpkin pie spice and salt. In a second bowl, beat egg white until stiff peaks form. In a third bowl, mix milk, banana, oil and egg yolk. Gently stir milk-banana mixture into dry ingredients; gently fold in egg white until just combined. Coat waffle iron with cooking spray; pour 1/3 cup batter onto iron, and cook until waffle is crispy and pale gold, about 4 minutes. Repeat twice. Top each waffle with 1/4 cup yogurt, 1/2 cup strawberries, 1 tablespoon almonds and 2 teaspoon syrup.

Sherry Dinkelman
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Overall, these waffles are pretty good. They're not the best I've ever had, but they're definitely worth a try.


Didar Miah
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These waffles are way too sweet for my liking. I think I'll cut back on the sugar next time.


Haqnawaz ali
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I'm not a fan of the whole grain flour in these waffles. I think it makes them too dense.


Memes
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These waffles are a little bland for my taste. I think I'll add some vanilla extract or cinnamon to the batter next time.


MarcyFilms
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I'm not sure what I did wrong, but my waffles turned out dry and crumbly. I'm going to try again with a different recipe.


Alyahna Appel
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These waffles are a great way to use up leftover strawberries. I also like to add a dollop of whipped cream and a drizzle of maple syrup.


Ruma Das
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I've made these waffles several times now and they're always a hit. They're the perfect combination of light and fluffy, and the strawberries and almonds add a nice touch of sweetness.


Mohsan Laghari
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I'm not a huge fan of waffles, but these were really good. The whole grain flour gives them a nice nutty flavor.


Soviet Kov
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These waffles are perfect for a lazy weekend breakfast. They're so easy to make and they taste delicious.


Rana Wakas
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I made these waffles for a brunch party and they were a big hit. Everyone loved them.


Stephanie Sotarriba
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The strawberries and almonds are a great addition to these waffles. They add a nice pop of flavor and color.


nayki tete
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I love that these waffles are made with whole grain flour. It makes them a little healthier than traditional waffles.


Freya Leather
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The waffles were really easy to make. I used my regular waffle maker and they cooked up perfectly. The batter is thick enough that it doesn't run all over the place, which is a big plus.


Ihtisham Malak
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These waffles were a hit with my family! They're light and fluffy on the inside, with a crispy outer layer. The strawberries and almonds add a nice touch of sweetness and crunch. I'll definitely be making these again.