WHOLE-WHEAT APPLE PANCAKES

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Whole-Wheat Apple Pancakes image

Provided by Ellie Krieger

Categories     main-dish

Time 12m

Yield 6 servings

Number Of Ingredients 11

1 cup low-fat buttermilk
3/4 cup nonfat milk
2 large eggs
1 tablespoon honey
6 tablespoons pure maple syrup
1 medium apple, diced
3/4 cup all-purpose flour
3/4 cup whole-wheat four
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt

Steps:

  • Preheat the oven to 250. Put the apple in a microwave-safe bowl and tightly cover with plastic wrap; microwave on high until softened, about 2 minutes.
  • In a large bowl, whisk the flours, baking powder, baking soda and salt. In a small bowl, whisk the buttermilk, nonfat milk, eggs and honey, then slowly add the dry ingredients, stirring until just combined.
  • Heat a large nonstick griddle or skillet over medium heat. Spoon 1/4 cup batter onto the griddle for each pancake and sprinkle each with apple, then drizzle a little more batter over the apple. Cook until the tops are bubbly and the edges are dry, about 2 minutes. Flip and cook until golden brown, 1 to 2 more minutes. Keep the pancakes warm on a baking sheet in the oven while making the rest.
  • Place 2 pancakes on each plate. Drizzle with the syrup.
  • Recipe adapted from Ellie Krieger's book, So Easy: Luscious Healthy Recipes for Every Meal of the Week (Wiley)

Nutrition Facts : Calories 230, Fat 3 grams, SaturatedFat 1 grams, Cholesterol 75 milligrams, Sodium 290 milligrams, Carbohydrate 46 grams, Fiber 3 grams, Protein 8 grams

Tekash Baheta
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I give these pancakes a 10/10! They're the perfect combination of fluffy, flavorful, and healthy.


Francis Wakahiu
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These pancakes are a great way to start your day. They're healthy, delicious, and easy to make.


Nadim fawaz
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I love that these pancakes are made with simple, wholesome ingredients. I know exactly what I'm eating.


Slum Sage
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These pancakes are so delicious and satisfying. I feel full and energized after eating them.


Ethan HOROVITZ
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I'm always looking for healthy breakfast options, and these pancakes fit the bill. They're made with whole wheat flour and apples, so they're packed with nutrients.


Rizn Syed
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These pancakes are a great way to get your kids to eat their fruits and vegetables. My kids love them!


Wolf Paq
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I made these pancakes for my husband, who is a picky eater. He loved them! He said they were the best pancakes he's ever had.


Luan Paul
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I'm not usually a fan of whole wheat pancakes, but these are really good! They're not dry or dense at all.


nna isreal
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These pancakes are so fluffy and light! They're the perfect way to start your day.


Sandra R
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I love the combination of apples and cinnamon in these pancakes. It's the perfect fall flavor.


Junaid Tareen
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I'm always looking for new pancake recipes, and this one is definitely a keeper. These pancakes are delicious and easy to make.


DANIEL CHIDIEBERE
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These pancakes are the perfect way to use up leftover apples. I always have a few apples lying around, and now I know what to do with them!


Rejvi Preka
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I made these pancakes for a brunch party and they were a big hit! Everyone loved the flavor and texture.


Pranishashah Pranishashah
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The apples in these pancakes add a nice touch of sweetness and texture. I think they would also be good with other fruits, like blueberries or raspberries.


Andy Creekmore
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I love that these pancakes are made with whole wheat flour. It makes them feel more substantial and filling.


CLINTON ADZIVOR BOBOBI (KOJO QUENCY)
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These pancakes are so easy to make! I had them on the table in less than 30 minutes. They're a great option for a quick and easy breakfast.


Mbali Xhalisa
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I've been looking for a healthy pancake recipe that my kids would enjoy, and this is it! These pancakes are packed with wholesome ingredients, and they're still delicious.


Jaheim Burns
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I made these pancakes for my toddler and she loved them! They're the perfect size for little hands, and she loved the taste of the apples.


lalaine goodboe
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These pancakes were a hit with my family! They're so fluffy and flavorful, and the apples add a nice sweetness. I'll definitely be making these again.