WHOLE WHEAT CREPES

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Whole Wheat Crepes image

Make and share this Whole Wheat Crepes recipe from Food.com.

Provided by ellie3763

Categories     Breakfast

Time 17m

Yield 10 crepes, 10 serving(s)

Number Of Ingredients 5

1 cup low-fat milk
3/4 cup whole wheat flour
1 large egg
1 additional egg white
1 tablespoon sugar (optional)

Steps:

  • In a blender or food processor, process the milk and egg until will mixed, but stopping short of creating foam.
  • Add flour, sugar (if desired) and any spices you want to try and pulse until just mixed. The batter should be very thin. Add more milk as necessary.
  • Heat a lightly-greased medium skillet or crepe pan over medium heat. The pan is ready when a drop of water dropped in the pan dances on the surface.
  • Place 3 Tablespoons of batter in the middle of the pan. Immediately swirl the pan gently to distribute the batter in a very thin layer.
  • Cook the crepe until the surface appears dry -- about 1 minute.
  • Stack completed crepes on a plate with wax paper between each crepe to prevent sticking.
  • Fill crepes with you favorite filling. Roll and enjoy!

Nutrition Facts : Calories 49.8, Fat 0.9, SaturatedFat 0.3, Cholesterol 22.4, Sodium 23.7, Carbohydrate 7.8, Fiber 1.1, Sugar 1.4, Protein 3

Heavenly Tamer
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These crepes are so easy to make, even for a beginner cook like me. I love that I can make them ahead of time and then just reheat them when I'm ready to eat. They're perfect for a quick and easy breakfast or lunch.


GAME PRO WOLF
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I'm not a big fan of crepes, but these whole wheat crepes are really good. They're light and fluffy, and the whole wheat flour gives them a nice, hearty flavor. I'll definitely be making these again.


jesse shelley
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These crepes are a delicious and healthy way to start the day. They're also a great way to use up leftover ingredients. I highly recommend trying them!


Ashraf Muhamma
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I love the versatility of these crepes. They can be served with sweet or savory fillings. I've even used them to make lasagna! They're always a hit with my family and friends.


Lakayla Webb
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These crepes are a great way to use up leftover fruit. I often make them with berries, bananas, or apples. They're also great with a dollop of whipped cream or ice cream.


Sahra Ahmed
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I'm always looking for new and healthy breakfast recipes, and these whole wheat crepes fit the bill perfectly. They're packed with nutrients and they taste delicious. I especially love filling them with scrambled eggs and avocado.


Anthony Dettmer
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These crepes are so easy to make, even for a beginner cook like me. I love that I can make them ahead of time and then just reheat them when I'm ready to eat. They're perfect for a quick and easy breakfast or lunch.


Melanie Habel
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I've tried many different crepe recipes, but this one is my favorite. The crepes are always thin and tender, and they never stick to the pan. I also love the nutty flavor that the whole wheat flour gives them.


Abate Witwitty
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I love making these crepes for my family on the weekends. They're always a hit! I usually fill them with Nutella and bananas, but you can really use any filling you like.


Ky Mack
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These crepes are a great way to start the day. They're healthy, delicious, and filling. I love filling them with fresh fruit and yogurt. I also like to add a drizzle of honey or maple syrup.


Anthony Bowles
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I'm not a huge fan of crepes, but these whole wheat crepes are really good. They're light and fluffy, and the whole wheat flour gives them a nice, hearty flavor. I'll definitely be making these again.


Sharon Chelangat
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These crepes are delicious! The whole wheat flour gives them a slightly nutty flavor that I really enjoy. I also love that they're so versatile. I've filled them with everything from fruit to cheese to vegetables.


Malika Ggahau
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I've been making these crepes for years, and they're always a crowd-pleaser. They're perfect for brunch, parties, or even just a quick snack. I highly recommend trying them!


Rekha Thakur
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These crepes are a great way to use up leftover ingredients. I often make them with whatever fruits or vegetables I have on hand. They're always a hit with my family and friends.


dravo swaburah
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I love that these crepes are made with whole wheat flour. It makes them a much healthier option than traditional crepes. I also like that the recipe doesn't call for any added sugar. The crepes are naturally sweet and delicious.


Vera edokpayi
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These crepes are so versatile! I've used them for breakfast, lunch, and dinner. They're great with sweet fillings, like fruit and whipped cream, or savory fillings, like cheese and vegetables.


Tony Montana
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I was pleasantly surprised by how easy these crepes were to make. I'm not a very experienced cook, but I was able to follow the recipe easily and the crepes turned out perfectly. I'll definitely be making these again!


Adiat Islam
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I've tried many whole wheat crepe recipes before, but this one is by far the best. The crepes are thin, tender, and have the perfect amount of chewiness. I also love the nutty flavor that the whole wheat flour gives them.


Kabeer Ahamad
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These whole wheat crepes were a game-changer for my breakfast routine! They're so much healthier than traditional crepes, and they still taste amazing. I love that I can fill them with all sorts of healthy ingredients, like berries, yogurt, and nuts.


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