Steps:
- Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
- Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
- Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
- Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.
Nutrition Facts : Calories 457.8 calories, Carbohydrate 18.3 g, Cholesterol 77.1 mg, Fat 24.7 g, Fiber 4.1 g, Protein 42.1 g, SaturatedFat 3.6 g, Sodium 1233.4 mg, Sugar 9.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Strawberry
[email protected]I've made this recipe several times and it's always a hit! The tuna is always cooked to perfection and the mango salsa is the perfect balance of sweet and spicy.
Hajar Tanan
[email protected]This was my first time making blackened tuna and it turned out great! The tuna was cooked perfectly and the mango salsa was the perfect complement. I will definitely be making this again.
AlonelyWolfie2
[email protected]This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The tuna is always cooked to perfection and the mango salsa is the perfect balance of sweet and spicy.
vera nzeribe
[email protected]I've made this recipe several times and it's always a hit! The tuna is always cooked to perfection and the mango salsa is the perfect balance of sweet and spicy.
Thalukanyo Mulaudzi
[email protected]This was my first time making blackened tuna and it turned out great! The tuna was cooked perfectly and the mango salsa was the perfect complement. I will definitely be making this again.
Cat Fish In A Top Hat
[email protected]I made this dish for a party and it was a huge success! Everyone loved it. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make seafood dish.
Rosina Boatemaa
[email protected]I followed the recipe exactly and the tuna came out dry and overcooked. The mango salsa was also too sweet for my taste.
Valerie Allen
[email protected]This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The tuna is always cooked to perfection and the mango salsa is the perfect balance of sweet and spicy.
Manoj Chhetri
[email protected]I made this dish last night and it was a hit! My family loved it. The tuna was moist and flavorful, and the salsa was sweet and tangy.
Hamzi Awan
[email protected]This dish was absolutely delicious! The tuna was cooked perfectly and the mango salsa was the perfect complement. I will definitely be making this again.