WHOLE WHEAT PROTEIN PANCAKES

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Whole Wheat Protein Pancakes image

A Great way to start the day! a perfect blend of the right carbs and proteins that taste great. these freeze really well, so make a double batch! use sugar free maple syrup and fruit to top!

Provided by Darrinw2001

Categories     Breakfast

Time 12m

Yield 4-5 serving(s)

Number Of Ingredients 9

1 cup whole wheat or 1 cup oat flour
1 cup vanilla protein powder (whey)
1 tablespoon sugar substitute
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup skim milk
2 egg whites
2 tablespoons olive oil

Steps:

  • heat griddle to about 360f degrees
  • add all dry ingredients to large bowl and mix well.
  • in seperate bowl, mix egg, oil, and milk well.
  • add wet and dry ingredients and mix well.
  • cook on each side for about 4 minutes or until golden brown.
  • makes about 4 to 5 4" pancakes.

Mus Elb
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These pancakes were a bit bland for my taste. I think I would have preferred them if they had been made with a different type of flour, like almond flour or coconut flour.


Usman Tahir
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I made these pancakes for my husband and he loved them! He said they were the best pancakes he's ever had. He's a big fan of protein pancakes, so I'm glad I found a recipe that he loves.


Md.Imamul Haque Nizamy
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These pancakes are a great way to get your kids to eat more protein. My kids loved them! They said they tasted like regular pancakes, but they were even better.


atish mandal
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I'm so glad I found this recipe! I've been looking for a healthy protein pancake recipe for ages. These pancakes are perfect. They're fluffy, filling, and packed with protein.


OMOR 888 GAMING
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These pancakes were delicious! I served them with fresh berries and maple syrup. They were the perfect way to start my day.


Ayoola Oladotun
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I found the recipe a bit confusing. It wasn't clear to me how much liquid to add. I ended up adding too much and the pancakes were too runny.


PROMZII ADETUNJI
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These pancakes were a little too dense for my taste. I think I would have preferred them if they had been made with all-purpose flour instead of whole wheat flour.


wolf man
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I'm not a huge fan of protein pancakes, but these were actually really good. They had a great texture and flavor. I'll definitely be making them again.


Gift Zulu
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These pancakes were so easy to make! I had them ready in under 30 minutes. They're perfect for a quick and healthy breakfast or brunch.


October Dufrene
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I love that these pancakes are made with whole wheat flour. It makes them feel more wholesome and filling. The protein powder also gives them a boost of energy.


Daniel Ngugi
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These pancakes were a hit with my family! They're fluffy, protein-packed, and have a delicious nutty flavor. I'll definitely be making them again.


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