WHOLE-WHEAT SPAGHETTI WITH BROCCOLI, CHICKPEAS, AND GARLIC
Combine nutty whole-spaghetti with heart broccoli and chickpeas for a healthier weeknight pasta.
Categories Bean Garlic Pasta Vegetable Sauté Vegetarian Quick & Easy Dinner Broccoli Chickpea Gourmet Quick and Healthy Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 main-course servings
Number Of Ingredients 9
Steps:
- Cook garlic and red pepper flakes in oil in a 12-inch heavy skillet over moderate heat, stirring, until garlic is golden, about 1 minute. Add broccoli and salt and cook, breaking up frozen chunks and stirring occasionally, until broccoli is thawed and crisp-tender, 5 to 7 minutes. Stir in chickpeas and cook until heated through.
- Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1/2 cup pasta cooking water, then drain pasta in a colander. Add pasta and reserved cooking water to broccoli and chickpeas in skillet and cook over moderate heat, tossing, until combined well. Serve drizzled with additional olive oil.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Saeed Zounr
[email protected]This is a great recipe for a quick and easy weeknight meal.
Mariluz Hernandez
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it.
Carlos Floriano
[email protected]This dish is delicious and easy to make. I love the combination of broccoli, chickpeas, and garlic.
Dezz TheGOAT
[email protected]I've made this recipe several times and it's always a hit. It's a great way to get your kids to eat their vegetables.
Polo Has racks
[email protected]I'm not a vegetarian, but I love this dish. It's so flavorful and satisfying. I often make it for lunch or dinner.
Morgan Trish
[email protected]This dish is a great way to use up leftover broccoli and chickpeas. I always have some in my fridge, so this is a quick and easy meal to throw together.
Elias Khan77
[email protected]I love this recipe because it's so versatile. You can add or remove ingredients to suit your taste. I often add some chopped red pepper or zucchini.
skkeke kskekek
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the broccoli and chickpeas, and they didn't even notice the garlic.
Aristeo Salazar
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved the combination of flavors and textures. I will definitely be making this again.
Lucky Sheikh
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. It's easy to make and the ingredients are affordable and easy to find. I highly recommend it!
Fuseini Saani
[email protected]This dish was a hit with my family! The broccoli and chickpeas added a nice crunch and flavor, and the garlic gave it a delicious savory taste. I will definitely be making this again.