WILD RICE AND BEAN SALAD
Nutty, chewy wild rice goes perfectly with creamy Northern beans, here blended together with celery and herbs and a simple vinaigrette.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 10
Number Of Ingredients 13
Steps:
- In large bowl, combine all salad ingredients; stir gently to combine.
- In small bowl, combine all dressing ingredients; mix well.
- Pour dressing over salad; toss gently to coat. Serve immediately, or cover and refrigerate until serving time.
Nutrition Facts : Calories 185, Carbohydrate 30 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1/2 Cup, Sodium 440 mg, Sugar 3 g
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Charlotte Romany
[email protected]This salad is a testament to the creativity of the culinary world. The combination of wild rice, beans, and roasted veggies is unexpected yet harmonious. It's a dish that challenges your palate and leaves you craving more.
Moazzam Rajpoot
[email protected]This salad is not only delicious but also budget-friendly. The ingredients are easily accessible and affordable, making it a great option for those on a tight budget. It's a tasty and economical way to enjoy a healthy meal.
Sky Deluna
[email protected]This salad is a meal prep dream! It holds up well in the refrigerator for several days, making it a convenient grab-and-go lunch or dinner option. It's perfect for busy individuals who want to eat healthy without sacrificing taste.
Asia Imran
[email protected]This salad is a potluck superstar! It's a crowd-pleaser that's easy to transport and serve. The flavors meld together beautifully over time, making it even more delicious the next day. It's a dish that everyone will love.
Billey Bonecutter
[email protected]As someone with dietary restrictions, I appreciate that this salad can be easily adapted to suit my needs. It's naturally gluten-free and can be made vegan by using a plant-based dressing. It's a great option for those with food allergies or sensitiv
Jamarion Young
[email protected]The beauty of this salad lies in its versatility. You can easily swap different beans or veggies based on your preferences or what you have on hand. It's a great way to clean out your fridge and create a unique salad every time.
Sambhu Saphi
[email protected]I'm not much of a cook, but this recipe was surprisingly easy to follow. Even a beginner like me could make it without any hassle. The result was a delicious and impressive salad that I'm proud to serve to my guests.
Md soltan Hasan
[email protected]My family loves this salad! It's a great way to introduce them to healthier foods. The dressing is a hit with my kids, and they always ask for seconds. It's a win-win for me as a parent.
Julie Bul√°nkov√°
[email protected]I often pack this salad for lunch and it always hits the spot. It's filling, flavorful, and doesn't get soggy throughout the day. It's a lifesaver on busy weekdays when I need a quick and satisfying meal.
Chinas Becky
[email protected]This salad is my go-to summer dish. It's light, refreshing, and packed with flavor. I love that I can customize it with different types of beans and veggies, making it a versatile dish that never gets old.
Precious Nei
[email protected]This salad is a perfect example of how healthy and tasty food can coexist. The wild rice and beans provide a solid protein base, while the veggies and dressing add flavor and essential nutrients. It's a meal that nourishes both your body and soul.
Mitu Akther
[email protected]I made this salad for a recent potluck and it was a hit! Everyone raved about the unique flavor combination and the colorful presentation. It's a great dish to bring to gatherings as it's both delicious and visually appealing.
Md sajjadur rhaman
[email protected]I love that this salad is packed with veggies! It's a great way to get your daily dose of vitamins and minerals. The dressing is also light and refreshing, allowing the natural flavors of the vegetables to shine through.
Corey games
[email protected]The flavors in this salad are out of this world! The smokiness of the wild rice pairs perfectly with the sweetness of the roasted veggies and the tanginess of the dressing. It's a well-balanced dish that's sure to impress your taste buds.
Gulfam Pervez
[email protected]I'm always short on time during weekdays, so I appreciate recipes that are quick and easy to make. This salad is just that! It came together in under 30 minutes and the result was impressive. My family loved it and I'll definitely be adding this to m
Muzammil Hussain
[email protected]As someone who's always looking for healthy and delicious meals, this salad is a winner. It's packed with nutrients from the wild rice, beans, and veggies. The dressing is also a nice balance of flavors, not too overpowering. I'll definitely be makin
Hannah Kyeremateng
[email protected]I've tried many wild rice salads before, but this one is definitely my favorite. The recipe is easy to follow and the ingredients are easily accessible. What really sets this salad apart is the dressing. It's creamy and flavorful, without being too h
Iaj Ja
[email protected]This salad is a burst of flavors! The combination of wild rice, beans, and veggies is simply delicious. I especially love the dressing, which adds a tangy and refreshing touch to the dish. It's a perfect summer salad that's both healthy and satisfyin