WILD RICE APPLE SALAD
You're in for a treat if you've never tasted wild rice from Minnesota! Wild rice is actually a cereal grain that's full of fiber and minerals. It's not only healthful, but delicious-especially when prepared in this dish.
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 6-8 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, bring the water and rice to a boil. Reduce heat; cover and simmer for 45-60 minutes or until rice is tender. Fluff with a fork. Drain if necessary. , In a large bowl, combine the rice, apples, celery, brown sugar and lemon juice. Combine the dressing ingredients; pour over rice mixture; toss to coat. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 198 calories, Fat 7g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 140mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
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Vinod Krish
[email protected]This salad is a healthy and refreshing side dish. It's perfect for summer picnics and potlucks.
PROSANTO DASH
[email protected]I'm allergic to celery. Can I substitute another vegetable, such as carrots or cucumbers?
Essop Radian
[email protected]This salad is a great make-ahead dish. I like to make it the night before and let it chill in the fridge overnight. The flavors meld together really well.
halim chowdori
[email protected]I'm not a big fan of wild rice, but I really enjoyed this salad. The apples and walnuts add a lot of flavor and texture.
patience wayo bai
[email protected]This salad is gorgeous! I love the colors of the wild rice, apples, and celery.
taha ashiq (koja sa larka)
[email protected]This salad is a bit bland for my taste. I would add some chopped fresh herbs, such as cilantro or parsley, to give it more flavor.
Bushra Haris
[email protected]I've made this salad several times and it's always a winner. The dressing is especially delicious.
Arya Yadav
[email protected]This salad is a great way to use up leftover wild rice. I also like to add dried cranberries or raisins for a little extra sweetness.
Hamza Ali
[email protected]I love this salad! It's so easy to make and it's always a hit at potlucks.
Awais Ahmad Fazal Muhammad
[email protected]This wild rice apple salad is a delightful blend of flavors and textures. The wild rice has a nutty flavor that pairs perfectly with the sweet and crisp apples. The celery and walnuts add a nice crunch, while the dressing ties everything together wit