WILD RICE, CORN, AND BLACK BEAN QUESADILLAS
Quick, easy, and flavorful wild rice quesadilla made with UNCLE BEN'S® Ready Rice® Long Grain and Wild Rice.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Prepare rice according to package directions.
- Mix rice, shredded cheese, beans, corn, green onions, together in a bowl.
- Place a quarter of the mixture on one side of each tortilla. Top with about 2 tablespoons of mild salsa. Gently fold each tortilla in half.
- Spray a small saute pan with non-stick cooking spray; set over medium-high heat.
- Place one quesadilla in saute pan. Cook until lightly golden brown, 1 to 2 minutes on each side. Spray the pan with additional oil, as needed, to cook the next 3 quesadillas.
- Let quesadillas cool slightly and cut in half. Serve with additional mild salsa, if desired.
Nutrition Facts : Calories 602.5 calories, Carbohydrate 93.1 g, Cholesterol 29.7 mg, Fat 15.6 g, Fiber 5.8 g, Protein 22.2 g, SaturatedFat 7.3 g, Sodium 1532.7 mg, Sugar 3.3 g
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Geralie Maquilan
[email protected]These quesadillas were a bit bland for my taste.
Desteny Kutyba
[email protected]I highly recommend this recipe to anyone who loves quesadillas.
MēRøø afridi
[email protected]These quesadillas are a great way to change up your usual taco night.
DJR7 GAMING
[email protected]I've never had quesadillas with wild rice before, but I'm glad I tried this recipe. They were amazing!
Tyler Zimmer
[email protected]I love that these quesadillas are healthy and delicious.
William Anderson
[email protected]These quesadillas are perfect for a quick and easy lunch or dinner.
Earl Bumphus
[email protected]I'm not a big fan of wild rice, but I loved it in these quesadillas.
Sudip Chy
[email protected]These quesadillas are a great way to get your kids to eat their vegetables.
Machelle Ledford
[email protected]I've made these quesadillas several times now and they're always a hit.
dave milligan
[email protected]I love the combination of flavors in these quesadillas. The wild rice, corn, and black beans are a perfect match.
Amparo Jimenez
[email protected]These quesadillas are so easy to make, I can have them on the table in less than 30 minutes.
Ariel Bonbones
[email protected]I made these quesadillas for a party and they were a huge success. Everyone loved them!
Awais Sattar
[email protected]These quesadillas are a great way to use up leftover rice and beans.
Naeim Islam
[email protected]I served these quesadillas with guacamole, salsa, and sour cream. They were perfect!
M Raina
[email protected]I used a whole wheat tortilla to make these quesadillas healthier.
Rosemary Aldridge
[email protected]The corn and black beans added a nice sweetness and texture to the quesadillas.
Javed Khan299
[email protected]I wasn't sure how the wild rice would taste in a quesadilla, but it was delicious! It added a nice nutty flavor.
Desmon Jackson
[email protected]I love that this recipe is so versatile. I can add or remove ingredients depending on what I have on hand.
Atiku Hassan
[email protected]These quesadillas were a hit with my family! They're so easy to make and packed with flavor.