WILD SALMON WITH LENTILS AND ARUGULA

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Wild Salmon with Lentils and Arugula image

Vitamin D-rich and delicious, this lighter meal is perfect for chasing away the winter blues.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 10

1 medium red onion, diced
1 carrot, peeled and diced
1 stalk celery, diced
1 bay leaf
1 cup green lentils
Kosher salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil, plus more for drizzling
1 tablespoon fresh lemon juice
3 cups baby arugula (1 1/2 oz.)
4 6-oz. fillets wild salmon, skinless

Steps:

  • In a medium pot, bring onion, carrot, celery,bay leaf, and lentils to a boil. Reduce to asimmer and cook until lentils are tender, about25 minutes. Drain. Season with salt and pepper.Add olive oil and lemon juice. Stir inarugula and cover to keep warm.
  • Meanwhile,heat oven to 375 degrees. Arrange fillets in a bakingdish. Drizzle with olive oil and season with saltand pepper. Cover with foil and bake untilcooked through, about 16 to 18 minutes. Servewith lentils and squeeze with lemon juice.

Nutrition Facts : Calories 510 g, Cholesterol 107 g, Protein 49 g, Sodium 113 g

Mushtaque Kz
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This recipe is a keeper! It's easy to make and the salmon, lentils, and arugula are a delicious combination.


Chikaodi Matthew
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This dish was delicious! The salmon was cooked perfectly and the lentils and arugula were a great combination. I would definitely make this dish again.


Kavshsbs Aosve
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The salmon was a bit overcooked, but the lentils and arugula were delicious. I would definitely try this recipe again, but I would cook the salmon for a shorter amount of time.


Abednego Iwuchukwu
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This dish was a bit too bland for my taste. I would add more spices next time.


Hollie Quinn
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I'm not a big fan of fish, but I really enjoyed this dish. The salmon was cooked perfectly and the lentils and arugula were a great addition. I would definitely recommend this recipe to others.


Krashanda Franklin
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This dish is now a staple in my household. It's easy to make, healthy, and delicious. My family loves it!


Aliza Cuti
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I wasn't sure about this recipe at first, but I was pleasantly surprised. The salmon was cooked perfectly and the lentils and arugula were a great addition. I will definitely be making this dish again!


Ramprit Singh
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This was a great recipe! The salmon was cooked perfectly and the lentils and arugula were a delicious combination. I would definitely recommend this recipe to others.


Jordan Freeman
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I made this dish for my family and they loved it! The salmon was flaky and flavorful, and the lentils and arugula added a nice touch. I will definitely be making this dish again.


Eduardo S. Ayerve
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This dish was delicious and healthy. The salmon was cooked perfectly and the lentils and arugula were a great addition. I would definitely recommend this recipe.


Zeeshan Malik
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Not a fan. The lentils were mushy and the salmon was dry. I won't be making this dish again.


Okereke Chidera
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This dish was amazing! The lentils were perfectly cooked and the arugula added a nice freshness. The salmon was cooked to perfection and melted in my mouth. I will definitely be making this dish again!


Mado Jassar
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The salmon was a bit overcooked for my taste, but the lentils and arugula were delicious. I'll definitely be making this dish again, but I'll cook the salmon for a shorter amount of time.


Ramon Santiago
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This was a great weeknight meal. It was easy to make and didn't take too long. The lentils and arugula made it a healthy and filling meal.


Leslie Castro
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I'm not usually a fan of lentils, but this dish changed my mind. They were cooked perfectly and had a great texture. The salmon was also cooked perfectly and flaky.


Shahzaib Sha
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This wild salmon dish was a hit! The lentils added a hearty and flavorful base, while the arugula gave it a fresh, peppery bite. The salmon was cooked perfectly, and the whole dish came together beautifully.