WILTED GARLIC SPINACH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Wilted Garlic Spinach image

"You don't have to be a spinach fan to happily eat up these greens," assures Dotty Egge, a field editor from Pelican Rapids, Minnesota. Soy sauce gives her energy-packed dish an Asian twist. "I serve it over rice or as a side. Try garnishing it with toasted sesame seeds."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 teaspoon cornstarch
1 teaspoon sugar
2 tablespoons chicken broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon sesame oil
6 garlic cloves, minced
1 tablespoon canola oil
3/4 pound fresh spinach, trimmed

Steps:

  • In a small bowl, combine the cornstarch, sugar, broth, soy sauce and sesame oil until smooth; set aside. , In a small skillet, saute the garlic in canola oil for 1 minute. Stir broth mixture and add to skillet. Cook and stir over medium heat until slightly thickened. Add spinach; cook and stir for 2 minutes or just until spinach is wilted and coated with sauce. Serve with a slotted spoon.

Nutrition Facts : Calories 66 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 248mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

Jaan Mandokhail
[email protected]

This recipe is a great way to use up leftover spinach. I had a bunch of spinach that was about to go bad, so I decided to make this dish. It turned out great! The spinach was cooked perfectly, and the garlic and parmesan cheese added a lot of flavor.


Ahmad Milad Rahimi
[email protected]

I'm not a big fan of spinach, but I decided to give this recipe a try. I'm so glad I did! The spinach was cooked perfectly, and the garlic and parmesan cheese really helped to improve the flavor. I'll definitely be making this again.


Chico Mike
[email protected]

I'm a vegetarian, and I'm always looking for new and exciting ways to cook vegetables. This recipe is a great option! The spinach is cooked perfectly, and the garlic and parmesan cheese add a lot of flavor. I'll definitely be making this again.


Emmanuella Peace
[email protected]

This is the best wilted spinach recipe I've ever tried! It's so simple, yet so flavorful. I love the addition of the red pepper flakes, which give the dish a little bit of a kick.


Faizan Fiza
[email protected]

This recipe is a great way to use up leftover spinach. I had a bunch of spinach that was about to go bad, so I decided to make this dish. It turned out great! The spinach was cooked perfectly, and the garlic and parmesan cheese added a lot of flavor.


Md.shohel Rana
[email protected]

I'm always looking for new and exciting ways to cook spinach. This recipe is a great option! The spinach is cooked perfectly, and the garlic and parmesan cheese add a lot of flavor. I'll definitely be making this again.


Blake Carter
[email protected]

This is the perfect side dish for a weeknight dinner. It's quick and easy to make, and it's always a hit with my family. I love that I can use fresh or frozen spinach, depending on what I have on hand.


Abdulaahi Mohamad2625
[email protected]

This recipe is a great way to get your kids to eat their vegetables. My kids love the garlicky flavor of the spinach, and they always ask for seconds. I'll definitely be making this again.


M Bilal Awan
[email protected]

I'm always looking for new and healthy side dishes to serve with dinner. This recipe is a great option! The spinach is cooked perfectly, and the garlic and parmesan cheese add a lot of flavor. I'll definitely be making this again.


Emily Roblox
[email protected]

This recipe is a great way to use up leftover spinach. I had a bunch of spinach that was about to go bad, so I decided to make this dish. It turned out great! The spinach was cooked perfectly, and the garlic and parmesan cheese added a lot of flavor.


Janiwazir boy
[email protected]

I'm not a big fan of spinach, but I decided to give this recipe a try. I'm so glad I did! The spinach was cooked perfectly, and the garlic and parmesan cheese really helped to improve the flavor. I'll definitely be making this again.


mehwish umer
[email protected]

I'm a vegetarian, and I'm always looking for new and exciting ways to cook vegetables. This recipe is a great option! The spinach is cooked perfectly, and the garlic and parmesan cheese add a lot of flavor. I'll definitely be making this again.


Shiza Gul
[email protected]

This is the best wilted spinach recipe I've ever tried! It's so simple, yet so flavorful. I love the addition of the red pepper flakes, which give the dish a little bit of a kick.


Owopetu ayobami
[email protected]

I made this recipe for a dinner party last weekend, and it was a huge hit! Everyone loved the flavor and texture of the spinach, and they couldn't stop raving about it. I'll definitely be making this again.


Rik
[email protected]

I'm always looking for new ways to get my kids to eat their vegetables, and this recipe is a winner! They love the garlicky flavor of the spinach, and they always ask for seconds.


Andrew Paul
[email protected]

This is my go-to side dish for weeknight dinners. It's so quick and easy to make, and it always turns out perfectly. I love that I can use fresh or frozen spinach, depending on what I have on hand.


Mahar Iqbal Siyal
[email protected]

I was skeptical about this recipe at first, because I'm not a huge fan of spinach. But I'm so glad I tried it! The garlic and parmesan cheese really elevate the flavor of the spinach, and the wilting process makes it so tender and flavorful.


Natalie Carroll
[email protected]

This wilted spinach was a revelation! It was so quick and easy to make, and the result was delicious. I'm definitely adding this to my regular meal rotation.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #for-1-or-2     #low-protein     #side-dishes     #vegetables     #european     #italian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #greens     #spinach     #number-of-servings