WILTED SHIITAKE SPINACH SALAD
Spinach salad takes on an Asian flair with shiitake mushrooms, baby corn, sesame oil and edamame. A warm rice vinegar dressing and a sprinkling of sesame seeds completes taste experience.-Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- In a large skillet, saute mushrooms with salt and pepper in 1 tablespoon oil until tender. Meanwhile, cook edamame according to package directions. Set aside., In a salad bowl, combine the spinach, mango, corn, radishes, cucumber, cilantro, almonds, onion, mushrooms and edamame., In a small skillet, saute garlic in remaining oil for 1 minute. Add vinegar and pepper flakes; bring to a boil. Pour over salad and toss to coat. Sprinkle with sesame seeds. Serve immediately.
Nutrition Facts : Calories 141 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 255mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Felipe Gutierrez
[email protected]This salad is so delicious and refreshing. It's the perfect summer salad.
Md Xifan
[email protected]This salad is a great way to use up leftover rice.
Meerab niazi official
[email protected]I'm not a big fan of mushrooms, but I loved them in this salad. They were so well-cooked and flavorful.
Amiah Bishop
[email protected]This salad is a great way to sneak some extra vegetables into your diet.
Ashenafi Ukubay
[email protected]I love the combination of flavors and textures in this salad. It's a great way to change up your usual salad routine.
sunil menik
[email protected]This salad is the perfect side dish for grilled salmon or chicken.
George Dominguez
[email protected]I've made this salad several times now, and it's always a hit. Everyone loves it!
Clement Elisha
[email protected]This salad is a great way to impress your friends and family. It's so delicious and elegant.
Doortjie Botes
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your own taste.
Phoenix Linked
[email protected]This salad is really easy to make, and it's a great way to get your daily dose of vegetables.
Sydney Sterling
[email protected]I'm not a huge fan of walnuts, but they really worked in this salad. They added a nice crunch and nutty flavor.
AliHassan Shakeel Ahmad
[email protected]This salad is a great way to use up leftover spinach. I always have a bunch of spinach in my fridge, and this is a great way to use it up before it goes bad.
Naseeb Saleem
[email protected]I'm not a vegetarian, but I love this salad. It's so flavorful and satisfying.
Khidmat Khas
[email protected]I added some grilled chicken to this salad and it was delicious. It's a great way to get a complete meal in one bowl.
Desiree Keeran
[email protected]The dressing is amazing! I could drink it straight from the bottle.
YN APPLE
[email protected]This is the perfect salad for a light and healthy lunch or dinner. It's also really easy to make, which is a bonus.
eve ojo
[email protected]I've never been a big fan of shiitake mushrooms, but this salad changed my mind. They were so well-cooked and flavorful!
Loot Khan
[email protected]This salad is an explosion of flavors and textures! The earthy shiitake mushrooms, the tender spinach, the crunchy walnuts, and the tangy dressing all come together perfectly.