WILTED SHIITAKE SPINACH SALAD
Spinach salad takes on an Asian flair with shiitake mushrooms, baby corn, sesame oil and edamame. A warm rice vinegar dressing and a sprinkling of sesame seeds completes taste experience.-Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- In a large skillet, saute mushrooms with salt and pepper in 1 tablespoon oil until tender. Meanwhile, cook edamame according to package directions. Set aside., In a salad bowl, combine the spinach, mango, corn, radishes, cucumber, cilantro, almonds, onion, mushrooms and edamame., In a small skillet, saute garlic in remaining oil for 1 minute. Add vinegar and pepper flakes; bring to a boil. Pour over salad and toss to coat. Sprinkle with sesame seeds. Serve immediately.
Nutrition Facts : Calories 141 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 255mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
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Felipe Gutierrez
gutierrez_f@gmail.comThis salad is so delicious and refreshing. It's the perfect summer salad.
Md Xifan
xifan-md26@hotmail.frThis salad is a great way to use up leftover rice.
Meerab niazi official
meerab-n95@yahoo.comI'm not a big fan of mushrooms, but I loved them in this salad. They were so well-cooked and flavorful.
Amiah Bishop
a-bishop82@yahoo.comThis salad is a great way to sneak some extra vegetables into your diet.
Ashenafi Ukubay
ukubay@yahoo.comI love the combination of flavors and textures in this salad. It's a great way to change up your usual salad routine.
sunil menik
sunilmenik@yahoo.comThis salad is the perfect side dish for grilled salmon or chicken.
George Dominguez
dominguez92@gmail.comI've made this salad several times now, and it's always a hit. Everyone loves it!
Clement Elisha
elisha-c47@hotmail.comThis salad is a great way to impress your friends and family. It's so delicious and elegant.
Doortjie Botes
b.doortjie@hotmail.comI love that this salad is so versatile. You can add or remove ingredients to suit your own taste.
Phoenix Linked
linked-p92@hotmail.frThis salad is really easy to make, and it's a great way to get your daily dose of vegetables.
Sydney Sterling
sydney-sterling@hotmail.comI'm not a huge fan of walnuts, but they really worked in this salad. They added a nice crunch and nutty flavor.
AliHassan Shakeel Ahmad
aa62@hotmail.comThis salad is a great way to use up leftover spinach. I always have a bunch of spinach in my fridge, and this is a great way to use it up before it goes bad.
Naseeb Saleem
s-naseeb@yahoo.comI'm not a vegetarian, but I love this salad. It's so flavorful and satisfying.
Khidmat Khas
kk77@gmail.comI added some grilled chicken to this salad and it was delicious. It's a great way to get a complete meal in one bowl.
Desiree Keeran
d.keeran@hotmail.comThe dressing is amazing! I could drink it straight from the bottle.
YN APPLE
apple-yn@hotmail.comThis is the perfect salad for a light and healthy lunch or dinner. It's also really easy to make, which is a bonus.
eve ojo
ojo.e@yahoo.comI've never been a big fan of shiitake mushrooms, but this salad changed my mind. They were so well-cooked and flavorful!
Loot Khan
loot_khan@yahoo.comThis salad is an explosion of flavors and textures! The earthy shiitake mushrooms, the tender spinach, the crunchy walnuts, and the tangy dressing all come together perfectly.