WINTER VEGGIE STIR-FRY
"My husband and I own and operate a 160-Holstein dairy in western Washington," writes Julie DeRuwe of Olympia. "He commutes one way to the dairy, and I drive the other way to my job in Kent. Even with our busy schedules, we still find time to share our favorite hobby-vegetable gardening. We enjoy our bounty year-round in dishes like this delicious stir-fry."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet or wok, stir-fry the carrots, parsnips and onion in hot oil for 2 minutes. Add potatoes, sweet potatoes and ginger. Stir-fry for 5-7 minutes or until vegetables are crisp-tender. Add the broth, orange juice concentrate, salt and red pepper flakes. Cover and cook for 5-7 minutes or until vegetables are tender. Uncover; cook and stir until sauce is thickened, about 2 minutes.
Nutrition Facts : Calories 102 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 293mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
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Antara Karmakar
[email protected]This stir-fry is a great way to get your kids to eat their vegetables.
mudi Detamo
[email protected]I love the vibrant colors of this stir-fry. It's so inviting!
Sheikh Israr
[email protected]This stir-fry is a great weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Safi khan
[email protected]I'm definitely going to make this stir-fry again. It's a keeper!
Osman Karic
[email protected]This stir-fry is a great way to use up leftover chicken or tofu.
Proud to be NEPALI
[email protected]I made this stir-fry with some brown rice, and it was a perfect meal.
Mary Ngigi
[email protected]This stir-fry is a great way to get your daily dose of vegetables.
Tea Tree
[email protected]I'm not a big fan of broccoli, but I really enjoyed it in this stir-fry. The sauce really helped to mellow out the flavor.
Mirabel James
[email protected]I love the addition of the ginger and garlic in this recipe. They really add a lot of flavor.
Ahmadh Ahmadh
[email protected]This stir-fry is a great way to warm up on a cold winter night.
Billal Biswas
[email protected]I made this stir-fry for my family, and they all loved it. Even my picky kids ate it up!
Abdulrasheed Mumeen
[email protected]This is a great recipe for busy weeknights. It's quick and easy to make, and it's a healthy and delicious meal.
Malik Faheem
[email protected]I love that this stir-fry is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge, and this is a great way to use them up.
Chun-Li Martial artist
[email protected]The sauce is what really makes this dish. It's sweet, savory, and a little bit spicy, and it coats the vegetables perfectly.
Jalyssa Gipson
[email protected]This stir-fry was really easy to make and packed with flavor. I used a variety of winter vegetables, like carrots, broccoli, and cauliflower, and they all cooked perfectly.
Donna Mcphee
[email protected]I made this stir-fry last night, and it was so good!