WW 4 POINTS - RUM BAKED PLANTAIN
Make and share this Ww 4 Points - Rum Baked Plantain recipe from Food.com.
Provided by mariposa13
Categories Tropical Fruits
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F.
- Cut plantain in half crosswise, then slice each half lengthwise into thin slices.
- Spray 10-inch flameproof pie pan with nonstick spray.
- Arrange plantain in a single layer in pan.
- Set aside.
- In small bowl, combine 1/4 cup water and the remaining ingredients.
- Stir to combine.
- Pour evenly over plantain slices.
- Cover and bake until plantain slices are fork-tender, about 15 minutes.
- Turn oven to broil. Remove cover and broil until plantain is slightly browned, 1-2 minutes.
- 4 points per serving (serves 2).
Nutrition Facts : Calories 214.4, Fat 11.6, SaturatedFat 2.4, Sodium 136.1, Carbohydrate 21.4, Fiber 1.5, Sugar 11, Protein 0.9
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Stacey Skowronski
[email protected]I'm allergic to rum, so I substituted it with pineapple juice. The plantains were still delicious!
Fares Abdullah
[email protected]This recipe is a great way to use up leftover rum. I also added some chopped pineapple to the sauce for extra flavor.
Aila
[email protected]I'm not a big fan of rum, but I still enjoyed this recipe. The plantains were perfectly cooked and the sauce was delicious.
Muhammad Faiq Qureshi
[email protected]This recipe is a bit too sweet for my taste, but I think it would be perfect for a special occasion.
Santa Stha
[email protected]I love the combination of sweet and savory in this dish. The plantains are perfectly complemented by the rum sauce.
Natnael Admasu
[email protected]This recipe is a great way to add some variety to your weeknight meals. It's healthy and delicious!
Deloar Hosen
[email protected]I'm not sure what I did wrong, but my plantains turned out mushy. I think I might have cooked them for too long.
Poppy Sweet
[email protected]This recipe is a great way to impress your friends. It's easy to make and it looks really impressive.
Precious Mulenga
[email protected]The plantains were not as caramelized as I would have liked, but the flavor was still good.
Tom and Jerry
[email protected]This recipe was a bit too time-consuming for me. I think I'll stick to my usual plantain recipes.
Haq e zahra
[email protected]The plantains were a little too sweet for my taste, but the rum sauce was delicious. I will try this recipe again with less sugar.
Bri Pedlone
[email protected]This recipe is a great way to use up leftover plantains. I also added some chopped walnuts for extra crunch.
Mariam Ali
[email protected]I'm not a big fan of plantains, but this recipe changed my mind. The rum sauce is what really makes this dish.
Vivian Ezinne
[email protected]This recipe is so easy to make and it always turns out great. I love that I can use ripe plantains that would otherwise go to waste.
Dionis Kanto
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the sweet and savory flavor of the plantains.
Sofi Songs
[email protected]This recipe was amazing! The plantains were perfectly caramelized and the rum sauce was to die for. I will definitely be making this again.